Exercise can be hard to do if people don’t have much time to spare. Nonetheless, exercise has lots of benefits to give to a person who performs exercise. This article contains a list of five best exercises one should always perform. One reason why these exercises are the best ones is because of how they work on several body parts.

1) Squats

Out of all exercises, squats are one of the best exercises a person can do. This exercise works on the glutes, quads, hamstrings and calves.

To perform this exercise, you should stand with feet apart and toes need to face straight. Maintain a straight torso while bending the knees slightly and lowering the hips until they face the floor but avoid going lower than 90 degrees. Perform this exercise every 2-3 days a week for as long as you wish.

2) Push Ups

Similar to squats, push ups also work on a number of muscles. These include muscles in the chest, shoulders, triceps, back and the abs.

To perform this exercise, you need to face down on the floor and balance your toes, knees and the hands. Slowly, bend your arms and lower the entire body without distracting the balance of your other body parts such as the back and bottom. Your body has to be very straight while performing this exercise. Perform this exercise 2-3 times a week for as long as you wish.

3) Lunges

Similar to squats, lunges also work on the leg muscles such as the quads, hamstrings, glutes and calves.

To perform this exercise, stand with one leg forward and one leg back. Bend the knees and lower the body and keep the front knee and back knee at 90% degree angles. Make sure the weight is kept on the heels and slowly push up to the starting position of the exercise. Perform this every 2-3 days a week.

4) The Plank

The plank is a type of exercise which is used mostly in Pilates and Yoga. This particular exercise works on the abs, back, arms and the legs.

To perform this exercise, first lie down with the face on the mat with your elbows resting near the chest but still on the floor. Afterwards, push the body off the floor with the body resting on the elbows or the hands. Keep a straight line from head to toe and contract the abs. Do this for 30-60 seconds and repeat. If this exercise is too hard for you, you can balance on your knees instead of your toes. Perform the exercise as many times as you wish.

5) Lat Pulldown

This particular exercise works and strengthens the muscles of the back and can be a great exercise.

Once your ready, sit on the lat pulldown machine and hold the bar with your hands. Try to pull your abs in while leaning the back. Bend the elbows and pull the bar as far down as your chin. This helps your back muscles contract. Perform this exercise 2-3 days a week for as long as you wish.

Summary

Busy days would mean you’re not going to exercise often. However, you can at least perform these few exercises a week to help lower calories, become more healthy and enjoy stress-free life.

For more reading, please read about the benefits of swimming, how to run faster, benefits of exercise, natural remedies for eye wrinkles, benefits of fluoride, disadvantages of solar power, effects of stress, how to avoid a hangover, how to prevent hearing loss, benefits of ginkgo biloba and ways to treat a cold.