How to Prevent Hearing Loss

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How to Prevent Hearing Loss

Updated February 7, 2011
2 minute read

Becoming deaf is a problem that no one wants to suffer during their lifetimes. It can totally change the way you hear your surroundings, socialize with people and entirely ruin the rest of your life with having to listen to complete nothingness.

There are methods you can use to prevent such a disaster from occurring. This requires you to be aware of what causes hearing loss and to work with these methods correctly to save your hearing.

Find out the causes of hearing loss

Without having the knowledge about the causes of hearing loss, you can put your hearing in danger. Causes of hearing loss occur due to a number of reasons. These include:

• Ear infection

• Birth defects

• Loud noise

• Illness

• Genetics

How Does Permanent Hearing Loss Occur?

High volume of sound can destroy the hair cells and the hearing nerve, leading to permanent hearing loss. Impulse sound can immediately result in permanent hearing loss and could be accompanied by tinnitus. Tinnitus is a condition where high pitched buzzing sounds can be heard in the ear. Some of the causes of tinnitus are serious and will need to be read. For more information about the causes of tinnitus, please check ‘causes of tinnitus’.

1) Decibels

The intensity of sound is measured in decibels. A loud sound results in a higher decibel number. This also includes your distance to the sound. Although you might be close up or several feet away from the sound, the volume of the sound will be the same but you will only be hearing less sound because of your distance. Hence, the decibel number will be much lower at this time. As you draw nearer to the sound, the decibel number will increase and become more dangerous. Always stay as far from the sound as possible to avoid dangerous volume levels. Sound is dangerous when the level reaches above 80 decibels.

2) Turn the Volume Down on the Tele

Many home technologies such as the television, radio and the music systems can potentially destroy your hearing if the volume is too loud. If a person tries talking to you from at least 3 feet away and you fail to hear their voice, this would mean that the sound level is too loud and your ears might not be able to bear it for too long.Turn down the volume level to a comfortable number where everything can be heard clearly. Some televisions have settings to make volume clearer. Family members will definitely have hearing problems especially elders so try changing the settings rather than increase the volume.

3) Wear Ear Protection Plugs

Buy a set of hearing protection plugs and muffs that fit properly into the ear. You can buy them from online stores like eBay and Amazon. Or if you prefer, just search ‘ear protection plugs’ on Google and you will find advertisements leading to these products.

Conclusion

Try saving your hearing by lowering down sound volume at home or staying away from dangerous sounds. It could result to a permanent damage to your hearing and treatment might not be available. So be safe rather than sorry.

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