Hangovers are known as Veisalgia in medical terms. It refers to the unpleasant effects of heavy alcoholic drinking. In general, hangovers can occur at any time, but it usually occurs in the morning after a whole night out. The symptoms of hangover include mild to severe headache, tiredness, loss of sleep, nausea and sensitivity to light and sound.

The causes of hangovers include lack of sleep, dehydration, drinking too much at one time and drinking when your stomach is empty. Avoiding these problems can help you reduce hangover symptoms. Let us read below to find out more about the causes and how you can avoid hangovers using natural remedies.

1) Drinking Limits

You need to know what your drinking limits are. 75% of people who drink have a strong hangover the next day. Every sip makes your hangovers worse so be careful how many glasses you drink. The recommended drinking amount is that you should not drink more than three glasses in one or two hours and no more than five glasses in one night.

2) Eat a Healthy Meal

Eating starchy foods like banana and toast help slow down alcohol absorption. It is recommended you eat a healthy meal comprising of many fruits and vegetables before drinking to help reduce the chance of suffering a hangover. Never drink on an empty stomach or the chances of suffering a hangover is high. Vitamin C, vitamin B and honey are also good sources for treating hangovers. Vitamin C is included in citrus fruit juices, oranges, Lychees, mangoes, apples, peppers and more! You can find vitamin B in yogurt, milk, wheat, oats, eggs, fish and meat. Make sure you have these foods in your kitchen shelf. In the meantime, are you suffering from excessive weight gain, please read ‘healthiest snacks for weight loss’ to find out what type of foods can be more effective on losing weight.

3) Hydration

Without drinking enough water, you’re going to become dehydrated very quickly after drinking alcohol. Alcohol will keep you urinating throughout the day or night and will eventually take out all your fluids. Dehydration can also cause headache so you should try drinking enough water before consuming alcohol. Hydration is a key to reduce hangover effects because plenty of water can drain out the alcohol in a short period of time. Remember that alcohol is not a good source for hydration. For more information about this, please check ‘best liquids for hydration’.

Summary

In all, you should try controlling the level of alcohol you consume. It is far better to drink healthier fluids rather than cause hangovers due to excessive alcohol beverages.

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