Quick Ways to Get Rid of Headaches

Education

Quick Ways to Get Rid of Headaches

Updated August 18, 2011

3 minute read

Headaches are one of the most common problems faced in the world today with statistics showing around 80% of women and two thirds of men in developed countries suffering from ‘Tension Type Headache’ while Chronic daily headache and Migraine are less common. Migraine has been the only headache which has been studied and focused on the most. It affects adults and young children within the ages of adolescents. However, studies have shown that at least 15% of women suffer the most number of migraines in a year whereas only 8% of men suffer from migraine in a year. Whenever they do occur, they can bother your daily life and lead to severe pain. Many issues such as stress, lack of sleep, exposure to high volume of noise, food or alcohol can all lead to severe headaches. Let us read below to learn some quick ways to get rid of headaches in the near future.

Find out the Cause

Some headaches can be warning signs of something more serious and dangerous like the Aneurysm and the tumour induced headache. Usual headache is caused by tension and stress which will not harm you in any way except promote pain and prevent you from doing your daily activities. Other types of headaches include:

• Hangover headache

• Headache caused by food allergy

• Migraine

• Tumour induced headache

• Cluster headache

• Headaches caused by accident

• Aneurysm

Aneurysm, tumour induced headache and headaches caused by a serious accident will need immediate treatment and should be consulted to your doctor urgently.

1) Rest

Resting can be a good method to alleviate pain from headaches. Spend time away from friends and relax in your bedroom for a few hours. Lie down on your bed on a soft cushion and close your eyes. Try not to visualize anything that may interrupt you and fall asleep if possible. Choose a comfortable body position to avoid further tension to your head.

2) Reflexology

Apply pressure to the fleshy area of one hand using the thumb and index finger of another hand. This can provide immediate temporarily or even permanent relief for some people while it may not do the job for someone else.

3) Heat and Cold

Using heat or cold can help improve headaches. Applying an ice pack on your forehead is an old way to treat headaches and is a treatment that works. Using a heated cloth can also work well by applying it onto the forehead and the back of the neck.

Another alternative to these suggestions is to take a warm steamy bath. Drop in some Epsom salt, a few drops of peppermint oil, lavender or magnesium and lay inside the bathtub for relaxation. If you’re suffering a headache caused by a cold or flu, you may choose to use aromatherapy for a soothing treatment for these issues including headaches. For more information about aromatherapy and its effect on colds and flu, please check ‘health benefits of Aromatherapy’.

4) Drink Water and Eat Food

Not being hydrated properly can also cause headaches. Make sure you drink enough water throughout the day particularly if the climate turns hot. If you choose to exercise in the gym or play sport, drink at least two or three glasses of water before going to action. Not only hydration, but keeping hungry can also result in severe headaches. Always eat your meals and snacks on time because long periods of hunger can trigger headaches. You need to beware of certain foods that can easily result in dehydration. You should take heed and avoid these foods before exercise and sport. What foods are they? Please read ‘best foods for dehydration’. Apart from healing headaches, water has many health benefits that is vital for our health. Learn more at ‘benefits of drinking water’.

Conclusion

If tension and stress are a result of your headaches, you need to change the way you deal with your problems. Constant worry and frustration to the mind will only worsen headaches. Try finding ways to calm the body down to a level which it can bare.

For more reading, please read about the health benefits of honey, cherries and ginger, how to treat thrush, how to exercise your brain, ways to treat cancer, how to draw flowers, most dangerous dogs, ways to save money on a budget, how to grow tomatoes, decorating tips for small rooms, how to write a CV, natural ways to stop snoring and health risks of sugar addiction.