Introduction:

We know that vitamins and minerals are very important for us. These are extremely essential nutrients for a healthy body. No wonder for skin, which is the largest organ of our body, vitamins play a similar important role. Lack of adequate amount of vitamins can make our skin dull and lifeless. And who wants blemished or blotchy skin? It is true that proper amount of vitamins in our body can make our skin glow, smooth and lively. Deficiency of the vitamins can raise different health issues including various skin problems. Therefore, we should make sure that we are getting enough amounts of vitamins for our own good.

Healthy Skin Care: Vitamins for Healthy Skin

It is important to know about the vitamins which are important for skin nutrition. You also need to know from where you can get those vitamins. Although there are vitamins supplements available but most of the vitamins you can get from the natural foods. So it is essential to have a well balanced diet for healthy skin. Too much of oily and processed foods are not good for the skin health. Natural or whole foods are the best foods for the glowing and healthy skin. So, those who want to have a healthy skin must note that a bad diet can damage your skin and you must remember the phrase “you are what you eat”. Hence, best thing you can do is to check your diet and go for the healthy diet option. Good vitamins for the skin as well as for hair are Vitamin A, Vitamin B, Vitamin C, Vitamin D, Vitamin E and Vitamin K. To maintain a healthy skin you need to understand how these vitamins work and how can you get benefitted from them.

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Skin Care Tips: Vitamins for Skin

• Skin Care- Vitamin A: From normal growth of skin to any damage control- Vitamin A is helpful for all the situations. Vitamin A helps to prevent wrinkles, dryness, and fine lines and repairs any cell damage. Vitamin A is excellent for curing acne. Vitamin A has proved very effective treatment for acne. It is essential to have foods that are rich with Vitamin A. Lack of Vitamin A can lead to flaky skin and dry hair as well.

• Skin Care- Vitamin B: B Vitamins such as thiamine, riboflavin, niacin, pyridoxine and cobalamin (B12) are extremely essential for the skin health. For the formation and function of red blood cells Vitamin B 12 is very important. B Vitamins are essential for good immune health and metabolism. Vitamin B helps to retain moisture in the skin. Biotin, a B-Complex Vitamin which is very good for hair and skin. Many skin care products nowadays use biotin. Good sources of Vitamin B are mainly animal products. Dairy products, oat, banana and green leafy vegetables are good sources of Vitamin B too.

• Skin Care- Vitamin C: Lack of Vitamin C can damage the skin. Vitamin C, an antioxidant, helps to fight against free radicals and protect skin from any damage such as UV rays and pollution. Our body needs Vitamin C for collagen production. Citrus fruits and vegetables are excellent sources of Vitamin C.

• Skin Care- Vitamin D: Vitamin D is also very essential for good skin. The main source of Vitamin D is the sun light. Vitamin D is extremely important for the creation of skin cells. Vitamin D (considered as antioxidant and anti-carcinogen) plays an important role in skin pigmentation. To know more about Vitamin D, click here.

• Skin Care- Vitamin E: Vitamin E is an antioxidant and protects the skin from the free radicals. It is considered as an anti-aging agent because it slows down the skin aging. It is widely used in the ant-aging and anti-wrinkle creams and lotions. Vitamin E is responsible for the growth of healthy tissues. Good sources of Vitamin E are green leafy vegetables, whole grains, nuts, cereal, spinach, turnip greens etc.

• Skin Care- Vitamin K: Vitamin K is good to protect and treat skin from any blemishes and bruises. It is very well known that Vitamin E is helpful to get rid of undereye circles and decrease wrinkles. Vitamin K responsible for helping blood clot. Vitamin K can be found in kale, spinach, collard greens, Brussels sprouts, broccoli, asparagus, and lettuce.

Vitamins are great for the skin and contribute a lot for healthy skin. It is important to consume above mentioned vitamins in adequate amounts to get young, glowing and healthy skin.