Experts reveal that astonishing simple steps that can instantly pump up happiness in your life.They've worked for your favorite stars, here's how to make them work for you too:

Keys to happiness in life

Minute 1 

Accept yourself.  Accepting yourself- right here, right now.  Happiness is like a fountain inside us says a New York psychotherapist, it's always there waiting for us.  The mistake people make is postponing their happiness.  They say, "when I lose twenty pounds, then I'll be happy."  That's not how it works, the trick says the psychologist is to choose to be happy right now- no matter what flaws or what little problems you might be working on.  And it takes only a moment!

Minute 2

Glass of juice.  A renowned author says drinking pure fruit juice is a simple but powerful way to improve your mood quickly.  The pick-me-up effect that comes from drinking pure fruit juice is due to the quick rise in blood sugar it creates.  According to the author of a book about being happy,  fruit juice is packed with a kind of sugar called glucose, which is all that the brain burns for energy.

             Glass of juice

Minute 3

Counting your blessings.  Unless you remind yourselves of the good things, you're likely to dwell on the bad.  The key to lifting your spirits is asking yourself, what can I be happy about my life.  Write a gratitude list of ten blessings in your life.

Minute 4

Take a deep breath.  When you're scared or stressed our breathing becomes shallow.  So one of the steps toward feeling happier and calmer should be by taking deeper breaths.  Studies show it's a proven scientific fact.  Alter your breath pattern and you'll alter your mood.  Try this deep-breathing exercise:  Slowly take a breath in through and think, this moment.

Minute 5

Bright smile.  The quickest way to get happy is to smile, it's scientifically proven says a renowned author.  Smiling is contagious, it makes you and other happier.  An honest-to-goodness, eye-crinkling smile releases feel-good brain chemicals that make you feel better.  Smiling activates the thymus gland and muscles connected to pleasure centers in the human brain, creating the effect of spontaneous enjoyment.

              Bright smile

Minute 6

Giving.  Giving is its own reward.  Those who are truly happy are more than just prepared to give to others; they are delighted in giving.  The most selfish people are also the unhappiest.  Whether you donate your old magazines to a school foundation or help out at an animal shelter, you'll find that extending a little of yourself reaps enormous rewards in happiness.

Minute 7

Focus on one thing.  You can improve your whole outlook instantaneously by focusing on the things you're good at.  Everybody has something they're good at.  It could be just the thing you need to pump up your spirits and help you move on to your next success.  "The really happy people are those who do not expect too much from life, who have hobbies, and reasonable ambition, and who recognize that it is human to have one's ups and down "

People can overcome feeling overwhelmed and break through real or perceived barriers.

Here is a four-step plan for success from the experts:

1. Don't stick to routine.  Change something in your schedule everyday, say, the route you take to work, or the approach to a certain problem at work. This should remind you that change is entirely in your hands.
2. Goal achievement.  Recognize your goals and achievements.  Each day, list things to do tomorrow and things you did today.  This is one way to keep track of your present and future achievements.
3. Believe in yourself. After doing some serious and realistic thinking about your goals, it would be in perfect order for you to think that you're smart enough to reach your goal says a psychologist.  So stop saying "impossible", and start to say, "I'm possible."
4. Dream.  Make time to dream.  Think about your goal for fifteen seconds a day, but don't look at the time.  The point is simply for you to remember how to focus.

Resource:

               Stars reveal, "8-Minute Key to Happiness."  Women's Journal 8 Aug.