High blood pressure is a silent killer which has claimed millions of lives around the world. Unfortunately, many people don’t even know that they are diagnosed with the condition and end up suffering the symptoms. Fortunately, there are several ways to treat or lower high blood pressure. Some methods of lowering blood pressure include natural remedies. Let us read more about the natural remedies of high blood pressure below!

1) Garlic

Did you know that garlic supplements could be clinically used in patients who suffer from mild high blood pressure? Garlic has the ability to thin the blood and reduce blood clots just how aspirin works. However, it has been recommended that those taking garlic supplements should stop having garlic a few weeks before and after any type of surgery.

2) Hawthorn

Hawthorn is a type of herb that is used traditionally for high blood pressure. A study was undertaken on 71% of the patients who were taking 1200mg of hawthorn for 16 weeks. Once 16 weeks was over, patients who had taken hawthorn had a great reduction in mean diastolic pressure.

3) Fish Oil

One of the benefits of fish oil is how it can lower high blood pressure. The reason how fish oil can lower blood pressure is due to the presence of omega-3 fatty acids. A study was taken with 120 men who suffered moderate cardiovascular risks. They were separated into a number of groups having low fat diet or a high fat diet.

Those in the high fat diet group were asked to choose one task out of a proportion. These tasks include:

Take 6-12 fish oil capsules daily
Eat fish
Take placebo capsules
Eat fish and fish oil

The low fat diet group were also asked to choose one task. These include:

Eat fish
Take placebo capsules

There were a diverse number of measurements taken with both the groups. Some of these include:

Blood pressure
Weight
Heart rate
Blood glucose

Once the study was completed, the researchers had discovered that both systolic and diastolic pressures had dropped significantly on those who consumed fish or fish oil.

4) Folic Acid

Folic acid has many benefits and one of those benefits is the ability to lower blood pressure. Previous data was seen on 156,000 nurses and results showed that those nurses who eat less folic acid had greater risks of having high blood pressure. Other findings also showed that young women who eat at least 1mg of folic acid a day could reduce high blood pressure risks as much as 46%. Older women had an 18% reduced risk of having high blood pressure.

5) Dieting

Dieting is an excellent natural remedy for lowering your blood pressure. Many diets consist of fruits, vegetables, meats, grains, low fat dairy, nuts, seeds, dry beans and sweets. Maintaining a healthy diet with all these healthy foods apart from excessive sweet consumption would significantly help lower your blood pressure levels.

Summary

Overall, these natural remedies for lowering high blood pressure are all excellent and worthwhile. Most of these natural remedies will help control if not lower your blood pressure. Doctors can provide you with medications that lower blood pressure if that is what you’re looking for. Garlic, dieting, folic acid, fish oil and herbs such as hawthorn can all lower or control your blood pressure.

For more reading, please read about the home remedies for constipation, benefits of fluoride, how to prevent hearing loss, how to treat thrush, how to maintain weight, how to improve memory, benefits of exercise and how to treat a cold.