Effects of Stress
In today’s generation, life seems to be filled with work, frustrations and problems. Some people might consider stress being a major part of their life with no hope of lifting its effects. A small dosage of stress is not always bad for health. However, constantly being pulled by stress can have a major effect on your physical and mental health. But do you know what the health effects of stress are? Let us read more below about the types of stress, the health effects of stress and its causes.
Types of Stress
A fun and exciting type of stress which keeps a person busy meeting deadlines and acquiring attention on certain activities such as playing sport or games.
2) Acute Stress
This type of stress can be either good or bad. It’s a particular type of stress which we deal with everyday such as dealing with drivers on the road.
3) Chronic Stress
This type of stress can cause serious health problems if it is not treated. Chronic Stress occurs when something major drastic takes place such as the death of a spouse or broken marriage.
Causes of Stress
The causes of stress can be from a number of reasons. One main reason for chronic stress could result from work overload. Today, people don’t have much time to relax from work or school. Their brain and bodies are constantly at work putting more pressure on what they usually do. On the other hand, family problems rise and cause further tension on a person’s mind.
Other causes of stress include:
• Death of a family member
• Work or school
• Family problems
• Life problems such as money shortage
1) Stress Causes Depression
The number one effect of stress is depression. Either way, depression can lead to stress and stress can lead to depression. Neuropeptide Y may be a causing factor for both stress and depression. A study had shown that people who produce less Neuropeptide Y have a more negative emotional response to stress which eventually leads to depression. The test was carried out on 39 adults who suffered from depression and 113 healthy adults.
2) Stress Causes Several Health Problems
Researchers have discovered that chronic stress can lead to several health problems. These health problems include:
• Heart disease
• Skin problems
• Irritable Bowel Syndrome
Stress can be very hard to digest. Suffering from stress only increases the risk of several health problems. Try to reduce stress in your life using some techniques. For more information, please check ‘how to reduce stress’.
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