Cucumbers are a refreshing and wonderful addition to any daily diet. Cucumber has been known for years as being a healthy snack and a part of a healthy diet, but there are also a number of skin benefits of cucumbers that we can and should. Eating cucumbers or applying them to your skin can help many problems, including relieving heartburn and soothing tired eyes. Cucumbers are very good for our skin
Cucumber is a yummy vegetable for maintaining good health. Cucumber has a dark green skin, which reveals very light green or whitish flesh, when peeled. There are normally two varieties of cucumbers – the slicing varieties and the pickling varieties. Of these, the pickling variety is pretty small, around 2-4 inches long. The scientific name of cucumbers is Cucumis sativus, which belongs to the same family as pumpkin, watermelon, zucchini, and squash. It is being used for different purposes as it can be eaten raw or cooked. With so many health benefits it has become one of the most important parts of food diet as well as skin diet. Cucumbers are popular summer beauty products as well as diet. Several qualities make them beneficial health wise.
Health Benefits of Cucumber
Cucumbers’ dietary benefits consist of enzymes, natural salts, and vitamins key factors for strong cell growth and repair. In addition, the high mineral content and minerals in cucumber peel offer a natural source for a fresh, powerful antioxidant. The magnesium content in cucumbers also relaxes muscles and nerves and maintains smooth blood circulation.
The alkalinity of cucumber is also a positive element. This healthy vegetable is good for those who are dieting as it is very low in calories. The high water content makes cucumbers a diuretic, and it also has a cleansing action within the body by removing chemical toxins and old waste material. Cucumbers help remove uric acid, which is beneficial for those who has arthritis. Its fiber-rich skin and its high levels of manganese and potassium helps to maintain blood pressure level in our body and facilitate normal body functions.
Cucumber Benefits – A Guarantor for Beautiful Skin
It is believed that cucumber helps in reducing swelling around the eyes or the big dark circles under your eyes. As a beauty aid, the cucumber offers immediate relief to puffy eyes; a fresh cucumber can be cut into thin pieces, and these slices put on the eyes for 5-10 minutes. These natural eye pads do wonders after a long day’s work.
Cucumber is one of the best known home remedies for dealing with dark, haggard eyes. Using cucumber for treating under eye dark circles is a world-wide treatment, which is being used to its maximum extent. So, it is advisable that before you go for expensive under-eye cream the next time try cucumber first! Cucumber also consists of Caffeic and ascorbic acids, which prevent water retention. That is why cucumber is very beneficial for burns, swollen eyes, and dermatitis.
Its juice is a nourishing vitamin for our hair and skin. It is also a good rejuvenator, and makes us feel and look younger. Cucumber is very helpful to keep up the smoothness of your skin. It is a key ingredient for many home beauty treatments. With its nourishing, hydrating, and astringent properties it works wonders for your skin. Cucumber is helpful to brighten, whiten, and even tighten your skin. Cucumbers contain the same pH level as your skin, a factor that aids in replenish your skin’s protective and natural acid mantle. Either you can apply cucumber slices straight onto your skin for a soothing effect or you can blend cucumber with other kitchen ingredients so that you could get smooth, soft, young-looking, and glowing skin.
Cucumber juice is rich in silica, which is known to enhance complexion and add glow to your skin. Silica is a trace mineral that helps to strengthen our connective tissue. Connective tissue is what holds our body together. The silica and antioxidants present in cucumber help to lighten the pigmented skin and rejuvenate drained and dry skin. They are also very effective when used for various common skin problems, like sunburn and inflammation under the eyes. Freckles may look pretty on a kid, but they may not be so attractive on you! You can battle freckles with cucumber juice. It is a safer method than all the skin whitening creams and bleaches that you always use. To get rid of freckles, just apply cucumber juice all over your face. You can see the results overtime.
Extensive exposure to the sun for long hours may cause sunburns. If Sun burnt skin is not treated soon, it may cause severe threats in the future. Treat it with cucumber, as it has cooling effect that soothe the skin and rejuvenate easily.