Flavanoids are potent anti-oxidants. They scavenge free radicals and destroy them, thus decelerating aging. Flavanoids protect the blood vessels from oxidative damage, check clumping of the platelets, prevent the development of atherosclerosis, significantly diminish the risk of cardiac disorders and hence, fight age related heart diseases radically.

Typically, darker the grape, higher is the flavanoid concentration.

Resveratrol, the other principal element also exerts powerful anti aging benefits. Resveratrol is a part of a group of compounds known as phyto-alexins that plants manufacture for self-protection

Resveratrol prevents free radical damage. It efficiently combats environmental stressors, chemical as well as physical. Investigations state, the grape skin comprises of 5 - 10 milligrams of resveratrol per 100 grams of the fruit.

Resveratrol promises to wipe out fine lines and wrinkles, make the skin supple and taut, and guarantees to challenge age. It decreases a plaque build up within the arteries, thus, warding atherosclerosis and cardiac diseases. Furthermore, resveratrol exerts powerful anti-inflammatory and anti-cancer effects.

Nutritional Highlights of Grapes: Grapes Nutrition Facts

Grapes offer an extensive range of nutritional properties. Also, the nutritional quality of grapes can be increased by consuming the seeds.

In addition to resveratrol and flavanoids, the fruit also supplies liberal quantities of thiamine, vitamin B6, riboflavin, vitamin C and potassium.

Quick Serve Ideas for Grapes: Recipes Using Grapes

Grapes are one of the top foods, on which pesticide residues are found, it is recommended that you opt for organically grown grapes. In case organic grapes aren’t available, wash them with an additive-free soap, and clean thoroughly under running water.

Choose grapes that are wrinkle-free, plump and firmly attached to the stem. Here are some quick serve ideas to incorporate grapes in to your daily diet:

The fruit may be eaten whole, like a snack or may be blended in to salads. You may even juice them. Grapes enhance the visual appeal and the taste of a fruit salad or a green salad.
Add grapes to curries; it gives them a fruity flavor.
Stewed grapes taste wonderful with steamed chicken.

Grapes have been consumed since ancient times; and were cultivated in 5000 B.C.E. nonetheless, researchers continue to investigate and inspect the seeds and the skin of the grapes for greater health-promoting compounds.