Know you can protect yourself. It's all in the news and worse, someone or another has a first- person story to tell. We're talking about violence here. Violence in the the streets, in your office, school and even at home. Learn the basics of self-defense, says martial art experts. Thousands have opted to buy weapons to protect themselves; others have enrolled in martial arts courses; and others buy chemical sprays. But what works in our mean streets? A lot of people take up martial arts to protect themselves. Any martial art discipline will give you the right perspective level of physical fitness, and skills to counter a threat. Furthermore, if someone attacks you, scream like hell, says an experts. In addition to alerting others, releasing your fear and anger will enhance your feeling of power and prevent you from holding your breath or freezing.

Learn to accept compliments. A famous therapist noted that remind yourself that a person who compliments you is giving you a gift. To refuse the gift would be uncomfortable for both of you, instead say, "Thank you." no ifs, no buts. You may have to look in the mirror and practice until it's automatic she added.

Mingle. Forget burying your head in the punch bowl. When you arrive at a party, stride over to someone who seems interesting and strike up a conversation. Introduce yourself to the woman in the leopard-print dress. Ask the shy guy in the corner how he knows the host. Request a martini-making lesson from the bartender. For all you know you'll probably help other people beat their anxieties in the process of beating your own.

Take charge in a medical emergency. Keep a well-stocked first-aid kit on hand and Junior Girl Scout Handbook shares the following: 1) If someone is bleeding profusely, place a clean cloth directly on the wound and press firmly. The pressure will make the bleeding stop. Elevate the bleeding part above heart level if possible. 2) If you suspect shock, keep the person lying down. Elevate feet and keep the victim warm by using blankets or your own clothing. 3) Take a class in cardiopulmonary resuscitation (CPR).

Don't burst into tears. Your enemy/boss has just slapped you with one nasty insult. You burn with embarrassment and with anger. And you feel tears welling in your eyes. How to stop before you shed tears? Imagine terrible revenge says a famous therapist. If you retreat or cry, you'll give your attacker the advantage. You can cry if you're already home at night, it's healthy to cry anyway.

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Woman's home companion