The 5 Best Prepared Meal Delivery Services for the Whole30 DietPrepared Meal Delivery Services
You've heard of the Keto diet, Paleo diet, Vegan Diet, Mediterranean Diet, and Atkins Diet. Now what about Whole30, the trendiest new eating plan?
A quick primer to what this diet is: Whole 30 is a 30 day elimination diet with the goal of pushing the reset button with your health, habits, and relationship with food. The idea is that there any many foods that could be impacting your health negatively without you being aware of it, for example, dairy, legumes, gluten, etc. By stripping them from your diet (and re-introducing them back afterward), you can learn more about your own health and needs. Co-creator Melissa Hartwig expands on this, saying:
"This will change your life. I cannot possibly put enough emphasis on this simple fact—the next 30 days will change your life. It will change the way you think about food. It will change your tastes. It will change your habits and your cravings. It will restore a healthy emotional relationship with food, and with your body. It has the potential to change the way you eat for the rest of your life."
Here's what you can't do on the Whole30 diet:
- Do not consume added sugar, real or artificial
- Do not consume alcohol, in any form, not even for cooking (and ideally, no tobacco products)
- Do not eat grains
- Do not eat legumes
- Do not eat dairy
- Do not consume carrageenan, MSG, or sulfites
- Do not consume baked goods, junk foods, or treats with “approved” ingredients
- Do not step on the scale or take any body measurements for 30 days
You can read more details on the Whole30 website.
It's kind of a lot to keep track of, right? Here's where a prepared meal delivery service comes in. Yes, you could spend hours reading the back of every package and bottle for sneaky sugars and yes, you could completely relearn how to cook using only whole, clean foods. However, for many people, the biggest battles in doing Whole30 are finding the right foods and cooking the right recipes.
With a prepared meal delivery service, you don't have to worry about any of this. Meals are delivered pre-cooked, straight to your home, so all you have to do is throw them in the microwave or oven and then bask in the satisfaction of actually sticking to your diet.
While a meal kit delivery (where ingredients and recipes are delivered) may be an option you're considering, Whole30 limitations make it tricky. Currently, there aren't any purely Whole30 kits. There are Paleo plans like those from Terra or Sun Kitchen, but you'll have to omit or replace ingredients and dishes.
If you're considering trying the Whole30 diet, it's really important to talk to your doctor or a nutritionist first. Whole30, being an elimination diet, may also be a bad choice for people who have a history of disordered eating.
We took the time to find the best home meal delivery services around, so you can spend the next 30 days enjoying yourself instead of furiously googling "is _____ Whole30" or relearning how to cook:
True Fare was started by Chef Richard, who saw a lack of healthy meal delivery services in the Atlanta area. While the website breaks down food offerings into Whole30, AIP, and Keto plans, all of the current meals available are Whole30 approved, so you're free to choose any of the options. The food is made from scratch, vacuum-sealed in BPA-free packages, then sent out fresh or flash frozen, so all you need to do is pop them in the microwave. In addition to regular lunch/dinner meals, True Fare also offers breakfast.
Number of meals: Meals are sold in increments of 10, 15, or 20. You're also able to order a-la-carte.
- 10 lunch/dinner meals: from $139.95
- 15 lunch/dinner meals: from $204.95
- 20 lunch/dinner meals: from $269.95
- 10 breakfasts: $57.95
- 15 breakfasts: from $85.95
- 20 breakfasts: from $109.95
Shipping costs are less expensive for East Coast locations than West Cost locations. You can find a full breakdown of shipping costs here.
Meal variety: They offer about 5 or 6 options to choose from, and each order gives two servings of each option selected.
Flexibility: You can choose between ordering as needed, or scheduling deliveries at a weekly or custom interval.
Nutritional information: Here's what True Fare has to say about their food's nutritional breakdown:
"Our Regular meals range from 350-500 calories for regular size portions. These include 1 x 5 oz. protein entree and 6 oz of veggies. The 3.5 oz trail mix (2 servings total) is 415 calories. Our Warrior option meals are between 450-600 Calories. We make a new menu each week and Nutritional Facts may often be seen in advance of your order placement."
You can read the details of each menu item here.
How long does food stay good: Meals will last in your fridge for about a week. If you don't plan to eat them within a week, True Fare recommends putting them in the freezer immediately, and thawing in the refrigerator before reheating.
- Jerk Chicken in Mango Sauce with Organic Butternut Squash and Broccoli
- Tarragon Turkey Burger served with Organic Broccoli, Cauliflower, Carrots and Bell Peppers
- Grass-Fed Cuban Braised Beef served with Organic Yellow Cauliflower Rice
If you're considering True Fare, you can save on your purchase with True Fare promo codes.
Territory Foods offers responsibly sourced food cooked by independent, local chefs. They offer a wide range of menu filters beyond Whole30; paleo, keto, Mediterranean, even one for expecting mothers. Their easy-to-heat meals are delivered on a weekly or twice weekly basis, and you can choose between home delivery or free pickup at a local spot. Food is delivered fresh, not frozen.
Number of meals: Meals come in either "Boost" or "Standard" sizes, meaning for light eaters and more regular appetites, respectively.
Cost: Meal costs differ slightly between geographic locations, but generally Boost sized meals are $10-$11 each and Standard sized meals are $13-$14 each. Home shipping is $7.95 per order.
Meal variety: Territory Foods has a rotating menu of at least 25 options that changes every week.
Flexibility: They have flexible ordering, meaning you can pause or cancel your weekly subscription at any time. However, you do need to buy at least 2 meals per order.
Nutritional information: Boost meals are between 250-450 calories and Standard meals are 400-650.
How long does food stay good: Since meals arrive refrigerated instead of frozen, it's recommended that you eat them within 3 days after delivery.
- Pork Loin with Sweet Potato Lo Mein & Chili Sauce
- Grilled Salmon with Cauliflour Rice & Broccoli
- Chicken Meatballs with Sweet Potatoes & Red Sauce
Thinking about giving it a try? You can get $50 off your first two orders with Territory Foods promo codes.
The Good Kitchen
The Good Kitchen delivers fresh, fully-prepared meals from "farm to table in 3 minutes." They pride themselves on their high standards for ethical, healthy food-- they use organic, non-GMO produce, grass-fed and antibiotic-free meat, and responsibly soured vendors. All of their meals are free of gluten, soy and sugar. While The Good Kitchen isn't Whole30 specific, they do offer a wide range of Whole30 approved options.
Number of meals: The Good Kitchen gives you a wide variety of choice for how many meals you want, you can order as few as 5 and as many as 35 at a time. However, for set plans, the options are:
- The Couples Plan: 1o meals/week
- The Anti-Cook Plan: 14 meals/week
- The All-In Plan: 21 meals/week
Cost: Meal costs fluctuate depending on how many are in your plan, but generally fall between the range of $11-$14 per meal.
Meal variety: The menu changes seasonally, but currently there are 21 Whole30 approved options on the Winter menu.
Flexibility: You can choose for your membership to recur weekly, every other week, or monthly. You are able to skip orders as needed.
Nutritional information: Full nutritional information is on the back on each packaged meal. This review says the ones they received were between 250-410 calories each.
How long does food stay good: As all of their food (besides seafood) is sent fresh, the meals should be eaten within 7 days of delivery if it's refrigerated, or within 6 months if its kept frozen. Seafood should either be eaten immediately or placed in the freezer upon delivery.
- Barbacoa with Chili Dusted Sweet Potatoes
- Citrus Herb Chicken with Sautéed Spinach and Roasted Butternut Squash
- Roasted Chicken Breast with Spinach & Fennel Sauté
Paleo on the Go
Paleo on the Go was founded by Dave Rohde, who wanted to make healthy food accessible across the US. The company offers paleo, auto-immune protocol, keto, and Strict 30 menus. Strict 30 in this case, has the same restrictions and guidelines as Whole30, but several of their other menus are also Whole30 compatible. When it comes to products, they make an effort to personally visit and build relationships with the farmers that they source from.
Number of meals:
- Sugar Detox Meal Bundle: 10 meals, 1 soup, 1 bone broth
- Keto Success Meal Bundle: 8 meals, 2 soups, 1 pack of bacon
For a-la-carte, you can order however many meals you want, as long as you reach a $99 order minimum.
- Sugar Detox Meal Bundle: $220
- Keto Success Meal Bundle: $185.75
Shipping costs depend on your location.
Meal variety: There are 30 Whole30 compliant a-la-carte options (meals, soups, and sides) to choose from. As far as plans go, both the Sugar Detox Meal Bundle and Keto Success Bundle are Whole30 friendly, and each of these consists of 10 different meals plus a broth.
Flexibility: You can choose to order either a-la-carte or from one of their meal bundle plans. Orders have a $99 minimum. If you choose a meal bundle plan, you can have it delivered on a set schedule or whenever you'd like.
How long does food stay good: Meals from Paleo on the Go arrive frozen, and once defrosted should be eaten within five days. Frozen, they stay good for up to 6 months.
- Sweet Potato Hash with Pastured Pork Breakfast Sausage
- Pesto Zucchini Noodles with Wild-Caught Shrimp
- Zesty Salmon Burgers with Avocado Sauce and Sautéed Kale
Want to try it out? You can save $25 on your order with Paleo on the Go promo codes.
Bonus: Model Meals (California only)
Model Mealsspecializes in making 100% Whole30 and Paleo friendly meals for the California community. Unlike other services, the fresh meals are delivered twice a week. They prioritize using local, seasonal ingredients as much as possible, so almost all their produce comes from California. Meat is always pasture-raised.
Number of meals: You're free to order whatever number of meals you want, as long as you reach a $40 minimum per delivery day. To receive a delivery, you must order at least $40 for each delivery day (not a total order of $40 between both days).
Cost: Meal cost varies based on chosen meal, but generally hovers around $12-$16 each. Standard shipping cost is $10, but orders over $150 get free shipping.
Meal variety: Their menu changes every week, so there are constantly new options available.
Flexibility: There's no subscription required-- you're free to order as often or sparingly as you wish. However, if you want, you can set up a recurring weekly order.
Nutritional information: Model Meals doesn't list nutrition facts, and explains their reasoning for it, saying:
"After years of counting calories, fat, carbs, and anything else that was trending, we've found that getting back to trusting your body's natural cues is the most effective way towards optimal health. When you get back to eating real, whole foods, your body regulates for you naturally.... Instead of focusing on calories, we focus on ingredients and nutrients, which is why we tell you absolutely EVERYTHING that we use to create our meals."
In terms of portion sizes, their meals typically have 4oz of protein, 1-2 tbsp of a healthy fat, and a generous plant-based side.
How long does food stay good: Their website doesn't state how long their meals will stay good. All of Model Meal's food is delivered fresh, not frozen.
- Chicken Tacos on Celery Root Tortilla + Lime Crema
- Bacon Cobb Salad With Avocado Basil Dressing
- Eggplant Marinara + Sautéed Greens with Cashew Cream
If you're interested in Model Meals, you can get $25 off when you spend $40 with Model Meals promo codes.
Can you make it 30 days?
Whole30 is an undeniably tough eating plan, but the results seem well worth it. Having your food come to you can help save you time and energy on this diet.
If you're unsure about the Whole30 diet but interested in having prepared meals delivered to you, we can help you save with ready meal delivery promo codes.