Top Foods That Lower Cholesterol
While the number of people with cholesterol rises, the importance of writing this article is very beneficial for thousands who require the content to provide information regarding the necessary foods which could lower cholesterol and allow the sufferers to maintain a healthier lifestyle.
Are there any other ways to reduce cholesterol?
Apart from foods, you can also attain some medicines prescribed by your doctor. However, these medicines do have side-effects including indigestion and d muscle pain. These medicines are statins, fibrates, nicotinic acid and cholesterol absorption inhibitors. You may prefer using statins because they are more effective and contain less side-effect.
Can we prevent cholesterol?
The possibility of preventing cholesterol depends on you. A healthy balanced diet is needed which involves:
Little or no alcohol
Your job is to maintain your balanced diet and discover your cholesterol reducing fast. But it can be difficult to lessen cholesterol if it has followed you through your family history. Let us now read and learn about the foods that reduce your cholesterol. These foods can also be included into a healthy diet.
1) Oats and more!
Oats are rich in soluble fibre. This type of fibre lowers Low Density Lipoprotein (LDL) without harming your HDL cholesterol (High Density Lipoprotein). You can decrease around 5 percent of LDL cholesterol by eating 5-10 grams of soluble fibre. Try eating a delicious bowl of Oats and More for breakfast. It will tempt you to frequently eat every time.
Omega 3 fatty acids have been found to lower LDL cholesterol and increase HDL cholesterol. Fish are also a good source for protein as well as the power to lower triglyceride levels.
3) Nutty Nuts!
Eating Nuts can give you fats! But this is not just any fats; they are monounsaturated and polyunsaturated fats which have been discovered to lower LDL cholesterol. Nuts contain high amounts of plant sterols and are recommended to replace foods that contain high saturated fats. Careful not to eat too much as it is high in calories. Of course, you will soon have an unhealthy and painful stomach. You should also try:
4) Eating Plant Sterols!
These Plant Sterols have the power to block cholesterol and lower LDL cholesterol by 10-15 percent after eating around 2 servings of Plant Sterol-fortified foods.
Some fortified foods that contain Plant Sterols include:
Be aware that Plant Sterols are not for everyone who suffers from cholesterol levels, but only those who have very high LDL cholesterols.
From what you have read above, you have learned a few top food sources that help lower your cholesterol. Other ways of reducing your cholesterol have also been mentioned including statin medicines and how you can prevent cholesterol by maintaining a healthy diet.
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