The Dangerous Effects of Being Overweight
By any chance have you won a few pounds recently? It may be that a ton of pounds has made you go overweight than you expected. However, are you trying to lose weight for various other reasons or trying to save your life as the effects of being overweight has a massive broad list of health problems you may not be aware of.
Whatever may be the reason; this article will surely help take away these ugly pounds and turn you healthy in a short period.
Being slightly overweight is not going to harm, but you need to revise your eating habits if you force in too much weight gain and try maintaining a healthy lifestyle with your family. There are many health conditions that follow with being overweight. Many of these are:
High Blood Pressure known as Hypertension
High Cholesterol levels known as Dyslipidemia
Type 2 diabetes
Impaired immune system
Long healing from wounds
Carpel Tunnel Syndrome
Let us now have a look at some effects we read above in more detail below:
1) High Blood Pressure
It is obvious that being overweight puts several stab wounds on the heart. One of these health effects is high blood pressure which is a real killer around the world for both men and women. You may have known but the side effects of being overweight are utterly responsible for 70% of people suffering from high blood pressure. One cure for this is to lose fat. After undertaking this task, the results would be more digestible.
2) Risk of Heart Disease
Did you know that the Heart Disease risk increases with an over weighted body? Obesity and abdominal fat are another two risk factors leading to diabetes as well as Heart Disease.
3) High Blood Cholesterol
Fortunately, our bodies make two types of cholesterol. HDL which is High Density Lipoprotein is good for heart protection while Low Density Lipoprotein is dangerous for the heart. LDL cholesterol levels can contribute to Heart Disease and increases when your body weight rises. This decreases your HDL levels and results in high levels of bad cholesterol (LDL)
4) Cancer Risk!
Did you know that around 20 – 30% of people suffer from cancer due to being overweight? However, by following simple weight loss strategies can significantly reduce your cancer risk. There are certain forms of cancer which you may suffer from that links with hormones. For instance, Breast Cancer risk increases after menopause because the hormone Estrogens is produced by body fat.
The benefits of maintaining little weight is endless. Nothing can be more beneficial than holding onto your life. Living with obesity will follow drastic consequences and the possibility of losing your life exists. So the faster you annihilate your body fat, the more of yourself you save.
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