One Point Healing - Acupressure Point CV 17Fitness Equipment
Acupressure point CV 17 or 'Sea of Tranquility' is often considered to be the best point to relieve anxiety and stress, especially to stop a panic attack before it has a chance to escalate. It helps to deepen your breathing and stimulates your thymus gland.
According to the theory of Acupressure, the Sea of Tranquility, also referred to as Conception Vessel 17, can help reduce the effects of stress and restore a sense of calm.
it is also know as "Chest Center" (dan Zhong)..."...Alternative Names, Chest Hall, Upper Sea of Qi, etc. This point is named after it's location in the center of the chest. The Spiritual Axis calls this area of the body the "palace of the heart govenor (pericardium). This may explain the imperial nature of the point names in the region."
Emotional stress can damage the small intestine and heart meridians, which can create emotional imbalances. CV 17 on the center of your breastbone is an excellent point for balancing these meridians.
Location: On the center of the breastbone three thumb widths up from the base of the bone.
Benefits: Relieves anxiety, anguish, nervousness, and depression; boosts the immune system and regulates the thymus gland. Good for PTSD, Fibromyalgia, Chronic Fatigue, Depression, hormonal imbalances, substance abuse, suicidal thoughts, anxiety attacks, trauma, fear, recovering from a injury or surgery and much more.
It is a remarkable calming point which works in just a couple of minutes, and with practice can balance your emotions and alleviate hundreds of health disorders.
How to apply acupressure therapy?
Keep your hands in pray position with your spine straight, supported by a straight back chair. Close your eyes gently. Inhale, as your head slightly comes upward. Exhale slowly as you head relaxes downward.
Continue this healing movement breathing meditation for two or three minutes to discover the benefits. Practice this twice a day to counteract any problems you have that are either caused or worsened by stress. You have to practice this exercise two or three times a day, with slow, deep breathing to obtain the full benefits. It’s effective because we are combining acupressure, with an easy yoga posture and deep breathing, which changes your metabolism. (You have to keep-up this practice for a few months to see substantial health condition changes.)
Another effective way to work with the Sea of Tranquility is to lightly place the middle fingertip directly on the point while allowing your index and ring fingertips to rest gently just above and below the point next to the middle finger.
Try the gentle placement of your fingertips on the area of the Sea of Tranquility along with a few slow gentle breaths in and out, and see if this brings you into a calmer state. You can also try gently tapping on the area with your fingertips.
Working gently with the Sea of Tranquility may be helpful in falling asleep at night, reducing stress while at work, and at any time when you need a gentle reminder to restore calm.
Caution: This acupressure information is not a substitution for qualified medical advice. If you’re unsure of the source of anxiety, pain or other symptoms, you may be best served to consult a medical doctor before you start treating yourself.