How to Get a Six Pack

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Many teenagers and young men consider building abdominal muscles to look more attractive as they mature to high school. For some people, it appears that they naturally get it as they live with less fat in the body than others who need to work harder to ac

Many teenagers and young men consider building abdominal muscles to look more attractive as they mature to high school. For some people, it appears that they naturally get it as they live with less fat in the body than others who need to work harder to achieve sexy abs.

1) Perform Crunches!

First, lie on the floor with your arms in front but don’t ever keep them behind your head. Bend the knees and raise the upper torso of the shoulder towards the knees. When lifting your back, avoid lifting it all as this can cause back strain. It won’t help you increase the chances of getting six pack abs faster.

The most important part of the crunch:

Initial flexing of your abs is an important part of the crunch exercise. As quickly as you lift your shoulders off the floor, start exhaling through your mouth. Pause for a second when you’re at the top and exhale again when flexing your abs. Start inhaling through your nose when you lower back down and before your shoulder blades touch the floor. Remember to keep your head away from the ground.

2) Perform Sit Ups!

Keep your whole body on the floor and cross your hands across your chest. You might need to hold your feet down with something heavy if you’re going to find it too easy. Lift your back and shoulders off the floor and stretch forward. Once you can’t go forward anymore, lower yourself back down. Repeat this process as long as you want but you’re going to find it difficult to continue after doing a few.

3) Perform Bicycle Crunches!

To do bicycle crunches, lift your feet off the ground and alternate each leg in the air. Bring the left knee towards your right shoulder and then your right knee towards your left shoulder. Repeat the process as many times as you wish.

4) Perform Leg Lifts!

Lie down on the floor, keep your arms to the side and stretch your whole body out wide. Lift your legs straight up without bending them and stretch them high until they are at an angle of 90 degrees. Once you have stretched at 90 degrees, bring your legs back down but without touching the floor. Repeat this process as many times as you wish. You may choose to use other means for a greater challenge such as lifting legs with medicine balls hanging from your feet.

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1 comment

Mohit Chabria
0
Posted on Jan 22, 2011