Health Benefits of Indian Gooseberry

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The Indian Gooseberry is a medium sized tree which belongs to the Euphorbiaceous family. The plant can survive in very hot and cold temperatures and loves living in the middle-east. The fruit ripens during late fall and is considered to be a holy tree.

The Indian Gooseberry is a medium sized tree which belongs to the Euphorbiaceous family. The plant can survive in very hot and cold temperatures and loves living in the middle-east. The fruit ripens during late fall and is considered to be a holy tree.

The taste of Indian Gooseberry is very sour and can turn away potential consumers while some may enjoy eating it raw. Despite the taste of this particular Indian fruit, the medical uses are worth bearing in mind. The Indian Gooseberry provides many remedies for diseases with several vitamins and minerals including Calcium, Phosphorus, Iron, Carotene, Vitamin B Complex and is very rich in Vitamin C. In fact, the Indian Gooseberry has been found to be the most abundant source of Vitamin C out of the whole plant kingdom. The Vitamin C never seems to diminish when used in cooking which can clearly tell you how amazing this fruit is.

Health benefits of Indian Gooseberry!

The rich volume of Vitamin C in this fruit can be the major cause of the many benefits including:

• Food absorption

• Balance in stomach acid

• Fortifies the liver

• Nourishes the brain and mental functionality

• Supports the heart by lowering cholesterol

• Strengthens lungs

• Helps the urinary system

• Beneficial to the skin

Reduces hair loss

• Strengthens eyes

• Improves muscle tone

• Improves fever

• Strengthens teeth and nails

• Eye care!

Consuming Gooseberry with honey is a good alternative for improving eyesight. The ingredients help improve nearsightedness and cataract. It also reduces intraocular tension.

• Diabetes!

Gooseberry helps reduce blood sugar in a diabetic patient. The reason why is because Indian Gooseberry stimulates the group of cells that secrete insulin.

• Heart disease!

Heart muscles are strengthened by Vitamin C which helps pump blood smoothly through the rest of the body. Thus, the risk of heart attacks, high blood pressure and cholesterol is reduced.

• Diarrhoea!

Gooseberry has very good properties which makes it useful for diarrhoea. It brings great relief to the body from gastric syndrome and Hyperchlorhydria.

• Hair loss!

The Indian Gooseberry has always been used as a medication for strong and healthier hair by strengthening hair roots, maintaining beautiful colour and shine. You can either eat the fruit or paste it over your hair to improve growth and colour.

Summary

There is no thought about the true importance of Indian Gooseberry and the extraordinary benefits it holds. Nevertheless, these fruits should be included in your diet and for everyday use.

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1 comment

Natasha Polak
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Posted on Sep 26, 2010