Health Benefits of Bananas for Bone Health
Bananas are a very nutritious fruit. They are commonly known by few different names depending on the types of the fruit. Some of the common names of bananas are Musa balbisiana, Musa acuminate, Musa nana and Musa sapient. Bananas are often under-rated as a health fruit but actually they can offer some extraordinary health benefits. Eating bananas everyday is not only reduces the chance of stroke but also boost overall health. Bananas are considered as a healthy fruit for the bone health. One of the major reasons that bananas are good for the bones is its high potassium content. Potassium is an extremely important mineral for the bone density. Explore more about health benefits of bananas for bone health.
For strong bones, it is important to have good amounts of certain minerals in the body. Nutrients which are important for bone health are B vitamins, Vitamin C, Vitamin K, calcium, magnesium and potassium. Bananas contain many of these nutrients such as Vitamin C, Vitamin B6 and potassium. Also they contain very high amounts of fructooligosaccharide (FOS). Fructooligosaccharide is prebiotic compound that helps probiotic bacteria to produce digestive enzymes and vitamins. These vitamins and digestive enzymes promote body’s ability absorb nutrients including calcium. Because of the fact that calcium is very important for bone health, better calcium absorption makes the bones that much more healthy. In this way fructooligosaccharide in bananas provides important bone health benefits.
In addition, short chain fatty acids (SCFAs) in green bananas is responsible for making the cells healthy and when cells are healthy, absorption power of the body gets increased. So, that helps to better absorption bone healthy calcium. The bone healthy nutrients in banana such as potassium help to lower the risk of osteoporosis. A vegetarian diet is associated with a lower risk of osteoporosis and bananas are an important ingredient of this diet.
Bananas can be eaten in many different ways. They can be eaten raw in the salads or when they are ripe. In every form bananas provide valuable health benefits. Apart from the bone health benefits, bananas also provide eye health benefits, diabetes benefits, heart health benefits and kidney health benefits including prevention from kidney cancer. Bananas are also a very good fruit for energy production.
They also improve the mood with the help of tryptophan. Bananas are helpful in the prevention of cancer as well. Bananas are also excellent for the gut and the digestive system. Bananas are a highly nutritious fruit and eating bananas everyday can keep you healthy, energetic and of course, you’ll get strong bones too!