Health Benefits of Lychee
Lychee is a sub tropical fruit found in the warmest regions of the world. These countries include: South china, Northern. Thailand, Laos, Cambodia, Vietnam, Bangladesh, Southern Japan, Taiwan, United States
Lychee is a fruit that belongs to the family of the scrap berry. The name of the fruit differs in terms. A few of the names are:
When do the Lychees grow?
The Lychee plant usually starts flowering very early during the rainy season between September and October. At this time, it should be ready for harvest. Its delicious fruit is ready when the colour changes from an unripe green to a fiery red. Once it is ripe, you will certainly notice a strong fragrance which smells exotic when inhaled.
How is the fruit recognised?
Lychees are not hard to recognise than other fruits. The most distinguished outlook of the fruit you will notice easily is the rough dressing on the surface of the Lychee. Despite the rough dressing, the covering of the Lychee is very thin, allowing you to peel the surface without difficulty. The size of the fruit is also small including the mature aged Lychees which ripen for a few weeks. Its shape is slightly circular and once peeled, the watery white flesh is revealed. This flesh is very sweet and contains clear water.
So what are the benefits of Lychees?
Like most fruit, Lychee also has several health benefits. It contains different types of nutrition and vitamins. One vitamin is most prominent in Lychee and that is Vitamin C. By eating 100g of vitamin C a day, you can meet your daily requirements. Vitamin C can help fight against various cancer diseases.
Other Nutritional information about Lychees!
Lychee also includes:
1) Potassium 171mg
2) Phosphorus 31mg
6) Magnesium 10mg
7) Calcium 5mg
Good Growth for Children!
In Lychee fruit, a few minerals are necessary for the growth of bones and formation of the body. These minerals are Calcium, Phosphorus and Magnesium. So make your money useful by getting a box of Lychees every week and feed all your kids!
Are you ill for the winter?
While many people fall to illnesses and flu during the winter, they begin a non-stop cough which can become annoying.
However, did you know that Lychee can treat your annoying coughs? They have also been found to cure major health problems such as Tumour and Gland Swell.
Does Lychee contain too much Fat Content?
You will not have to worry as Lychee fruit contains very low fat. This means that Lychee can be an excellent fruit for those who are dieting. With low fat content, you may wish to suck and enjoy with no limit of eating.
Beautify the Skin!
While enjoying a no limit on Lychee, you can also refine your skin which means less spots on your face.
Enrich the Blood and Strengthen Yourself!
Lychee can enrich your blood and restore your power. This is strongly recommended for weak and elderly people.
As you can see, Lychee has many health benefits and we should try using these natured medicines in our everyday life.
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