Deep Tissue Vs. Thai MassageFitness Gear & Equipment
There are many types of massage therapy, all having their own techniques and specific benefits. While one type of massage is good for stress relief, another might be good for increasing blood circulation, while yet another one might be good for improving the muscle tone. We are learning about two kind of them which are deep tissue and thai massage. Both have benefits and it is your choice for which condition you need to adopt the therapy/massage.
Deep Tissue Massage:
Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish massage, but the pressure will generally be more intense. It is also a more focused type of massage, as the therapist works to release chronic muscle tension or knots (also known as "adhesions.")
What conditions is deep tissue massage used for?
Deep tissue massage is an excellent remedy for chronic muscular pain, injury rehabilitation, and reduction of pain caused by arthritis and tendonitis. One often feels sore for a day or two after this massage therapy.
Unlike classic massage therapy, which is used for relaxation, deep tissue massage usually focuses on a specific problem, such as:
* Chronic pain
* Limited mobility
* Recovery from injuries (e.g. whiplash, falls, sports injury)
* Repetitive strain injury, such as carpal tunnel syndrome
* Postural problems
* Ostearthritis pain
* Muscle tension or spasm
What is Thai Massage?
Thai massage is a type of massage in Thai style that involves stretching and deep massage. Ancient Massage or Thai Massage is an extraordinary method of aligning the energies of the body, and originates from the time of the Buddha.
Traditional Thai Massage is a 2500-year-old technique for relaxing the body and quietening the mind. It can help to relieve many physical problems such as back pain, tense shoulders and neck, stiffness, poor posture, indigestion and sciatica as well as more mental problems like stress and lethargy.
Thai massage is believed to have been developed by Jivaka Kumar Bhaccha, physician to Buddha, more than 2,500 years ago in India.
It made its way to Thailand, where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine.
For centuries, Thai massage was performed by monks as one component of Thai medicine.
Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work. Muscle compression, joint mobilization, and acupressure are also used during treatment.
People describe Thai massage as both relaxing and energizing. Thai massage is more energizing and rigorous than more classic forms of massage. The best thing about Thai massage is that, like yoga you get flexibility, inner organ massage, oxygenation of the blood and quieting of the mind. Through deep muscle stretching, joint release and emphasis on the breath, Thai massage offers many of the same benefits as yoga.
Many people find that Thai massage has the following benefits:
* reduces stress
* improves circulation
* increases energy
* increases flexibility
* improves range of motion
* centers the mind and body
According to the August 2005 issue of Consumer Reports magazine, 34,000 people ranked deep tissue massage more effective in relieving osteoarthritis pain than physical therapy, exercise, prescription medications, chiropractic, acupuncture, diet, glucosamine and over-the-counter drugs.
Deep tissue massage also received a top ranking for fibromyalgia pain. People often notice improved range of motion immediately after a deep tissue massage.