To improve your memory, you need to take care of your brain. The foods you eat can influence how well your brain functions. Your brain requires adequate supply of nutrients in order to perform at its peak. Now, to help your brain to function well, you should choose right brain foods to eat, which contributes more on improving your brain function and memory. Nuts and seeds are very helpful to your wellbeing. Nuts and seeds are also a natural way to improve your memory and brain function. Both nuts and seeds boost your brain power and improve your mood. They are an excellent source of the power antioxidant Vitamin E. Higher levels of vitamin E correspond with less cognitive decline. So here is a list of nuts and seeds that you can add to your diet to improve your memory and brain function.
Improve Your Memory and Brain Function with Brain Food - Walnuts: Omega 3 fatty acids found in walnuts are especially helpful in improving brain function and memory. In addition to the omega-3, walnuts are also rich in many antioxidants that help prevent and protect the brain from the damage of free radicals. Walnuts contain lecithin, one of the most important components, which produces the neurotransmitter acetylcholine and fastens signal transmission between brain cells. This way, lecithin can improve our brain power and memory, as well as slow down harmful processes in our brain connected with aging, and prevent Alzheimer’s disease.
Boost Your Memory and Brain Power with Brain Food - Almonds: Almonds can boost your moods and your brain power. Almonds are a good source of phenylalanine, a chemical that can alter our mood and cognitive function. Additionally, almonds are high in riboflavin, which is known to boost memory. Almonds are high in arginine, which can make you less anxious to certain things. It can make your brain calm and relax more. The amount of L-carnitine found in almonds also to help improve your memory power.
Improve Your Memory and Increase Brain Power with Brain Food - Pecans: Pecans are loaded with choline. Choline is a great nutrient that ensures optimal brain functioning. Choline helps an individual not only in proper brain functioning, but it also boosts one’s memory power.
Boost Your Memory and Brain Function with Brain Food - Pumpkin Seeds: The power of the pumpkin lies in its green seeds. Pumpkin seeds have many of the best known brain-building nutrients including carotenoids, and omega-3 fats. In addition, pumpkin seeds contain a large number of zinc, which help prevent memory loss, and improve brain function. So in your list of the best brain foods include pumpkin seeds as a great way of getting your daily dose of zinc.
Improve Your Memory and Increase Brain Power with Brain Food - Flaxseed: Good brain foods do not get much better than flaxseed. Flaxseed and flaxseed oil contain high levels of alpha linolenic acid (ALA). It is one of the fatty acids that help the cerebral cortex to function better. This is that part of the brain which processes sensory inputs, keeping it sharp is most important to improve cognitive function and brain efficiency.
Boost Your Memory and Brain Function with Brain Food - Sunflower Seeds: Sunflower seeds contain a high level of the essential amino acid tryptophan that produces serotonin in your brain, which helps regulate your mood. Sunflower seeds are high in thiamine and Vitamin E, important for improving memory and to prevent free radical damage to the brain.
Eating the right foods can boost brain performance and improve memory. The above discussed brain foods - nuts and seeds, provide the nutrients necessary to healthy brain function. Incorporating more of these natural brain foods into your daily diet will boost your memory and help your brain function better.