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The Best PMS Pain-Relief Products

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Say bye-bye to cramps, breast pain, headaches, nausea, and more period symptoms that over 90% of women experience monthly. We rounded up the best PMS pain-relief products that'll alleviate your menstrual pain and make you feel like a powerful woman.

Periods kind of suck, period. Luckily for us gals, a number of feminine product brands have taken notice of the lack of pain relief products on the market today designed specifically for period pain, and have set out to combat the pre-period aches and cramps that come along right before we receive Mother Natures' precious gift. That's right, we're talking PMS pain relief.

We spent a week evaluating all of the different PMS pain relief options available – from essential oils to PMS chocolate — and found the best options to relieve the cramping, bloating, and overall pain that comes along with PMS. Overall, we found the best option is Livia, an on-the-go wearable that emits pulses that are scientifically proven to relieve period pain.

But Livia's not your only option for PMS pain relief. We've also included our other favorite period pain relief options, like Flo gummies for on-the-go ladies, and HUM vitamins if you're looking for a natural way to relieve PMS symptoms.

best pms pain relief products

Best All Around: Livia

Livia reminds me of a cool older sister: you don't really understand what she does, but she kills it. Livia was created to be the drug-free solution to period pain. It uses Gate Control Theory — which is basically a fancy way of saying it tricks your nerve endings into not feeling any pain or muscle cramps. Livia transmits a very unique pulse to keep the nerves “busy.” When the nerves are stimulated like this, the nerve gate is closed, so the brain is blocked from experiencing pain.

Livia connects to your stomach through two Flower Pads, which need to be replaced every three months. These pads stick with the adhesive gel pads, which need to be replaced with every use. Additionally, Livia is reusable, compact, gives instant relief, and is FDA-approved.

Users reported that their cramps were significantly better when using Livia, even women with endometriosis. Plus, it's discreet enough that you can wear it it to work, workout in it, and everything in between without even realizing it's there.

Basically all of the things you would stress about with medicinal pain relief — like side effects, infertility, safety, ineffectiveness, and more — are not an issue with Livia. It has zero side effects, doesn't affect fertility, is 100% safe, and starts working in 30 seconds.

Livia customer reviews

Publications like Buzzfeed, Cosmopolitan, TNW, SheKnows, and The Economic Times have all reviewed Livia with glowing reviews. Additionally, Livia has over 1900 reviews on its website with about 5/5 stars (they don't provide an exact number, but it looks like 4.9 or 5/5).

“TURNS OFF period pain by simply pressing a button.”


“I really couldn’t believe this could be a solution but it actually is! I reduced the use of painkillers, still prefer to use them when I have to do sport or to go out but I’ll give Livia a try also in these situations. For when I’m home it’s perfect, no need to take pills and I’m ok! Totally recommend it!”


“I have terrible period cramps and even though my Livia wasn’t very useful the first day of extreme cramps, the device transformed the next days of my period. Just having it on allows you to control the pain so that you feel it, but it doesn’t hurt. It cut out so many pain pills from my life. It is really a worthy investment. Added plus: it is absolutely adorable as well. Really recommend!”


Overall, it appears from all of the reviews that Livia might not completely eliminate cramps, especially if they're really bad, but it lessens the intensity to make daily life easier. If you're not in love with it, you can return it for a full refund within 120 days.

Price & discounts

The only drawback to Livia is its cost. The Livia Kit is currently on sale on the website for 25% off, making it $149.00. The Flower and Gel Pads that connect your Livia to your stomach are $19 each on sale (but these come with your first kit). The internal battery is rechargeable, so there is no additional battery cost. With pad replacements, the annual cost of the Livia Kit would be $95, plus the initial $149.00.

Luckily, we have all of the current Livia promo codes on Knoji, so be sure to check them out before you shop.

best pms pain relief products

Best For Busy People: Flo Vitamins

Flo Vitamins are for the businesswoman, on-the-go mom, or any other woman who wants pain relief without needing water to take it. These are the first-ever gummy vitamin designed to make periods and their symptoms more tolerable. There are three powerhouse ingredients that'll kick cramps to the curb: chasteberry, dong quai, and vitamin B6. Here's a full list of ingredients.

Chasteberry is said to be the “herb for female complaints” — so maybe you can even convince your boyfriend to buy these for you. Flo reports 93% of women saw a decrease in PMS symptoms with chasteberry. Say what?! They explain that Chasteberry also helps decrease breast pain and swelling. 

The second major ingredient is dong quai, also known as “female ginseng.” Dong quai relaxes smooth muscle within the uterus to relieve bloating and muscle pain. Sign me up, girl. Even better – it'll work after just 30 minutes. *starts singing “Hallelujah”*

The third major ingredient – as if you needed more convincing – is vitamin B6, which is able to speed up your metabolism and relieve some PMS symptoms simultaneously. You'll see a decrease in many symptoms, including unreasonable crying and candy craving.

Bonus: Flo Vitamins are vegan, non-GMO, gluten-free, cruelty-free, and made in the USA.

Flo Vitamins customer reviews

No other review websites have tested out these vitamins yet (she's that new), but Flo vitamins have a 5/5 star rating out of 33 reviews on the website. Here's what some shoppers had to say:

“Wow this is great!!! I bought FLO for myself and my daughter! First the flavor is fantastic! And it’s even vegan and gluten free! I have to keep reminding my daughter that it’s not candy and she can only take two a day! I brought it for my hot flashes and night sweats and it’s really helped!!! I’m hoping it will just as successful with my daughter’s PMS! We’ve only been using it for week, but I am so impressed so far! Thank you FLO for such a great product!!!”


“It's hard to find dietary supplement products these days that 1) show results quickly 2) are ACTUALLY all natural and 3) genuinely taste so good. I did my research and if you go to FLO's website, they really break down the ingredients, their purpose, and why they work. The fact that these are vegan, cruelty free, and free of dyes/ artificial flavors was a huge selling point for me. Two months of taking these gummies daily and I am noticing definite results (WAY less mood swings, cramping, etc). Stoked to have these as part of my daily routine, and highly recommend these to all my friends.”


“As a 56 year old woman dealing with symptoms of menopause and hormonal issues, I was thrilled to find that the ingredients in FLO also help relieve symptoms of women my age too! I love that FLO is made in gummy form which dissolves quickly and doesn't stick to my teeth! I've been taking FLO vitamins for a short while and have noticed that my night sweats, bloating and hormonal headaches have started to decrease. I love the cute pink packaging!”


If you don't love your Flo vitamins, the brand gives each shopper a 60-day guarantee to ensure you're happy with your purchase.

Price & discounts

Flo Vitamins have two different pricing structures: a one-time purchase and a subscribe and save model (you'd save 16.67% of your bottle).

  • One-time, one month supply: $29.99
  • One-time, two month supply: $49.98
  • One-time, three month supply: $74.97
  • Subscribe and save: $24.99/month

Interested in purchasing the Flo vitamins? Be sure to check out our current Flo promo codes before you do.

best pms pain relief products

Best For Pain Medicine Users: HUM Moody Bird Vitamins

If you're already popping Advil to combat cramps, why not pop a vitamin instead? Founders Chris and Walter created HUM to be a solution to Walter's personal struggle with his skin and breakouts. Their line of vitamins has grown extensively, and now includes your saving grace: Moody Bird, your monthly ally v.s. PMS.

These vitamins also use chasteberry and dong quai as the PMS pain-relieving ingredients. Chasteberry stimulates progesterone (low progesterone is one of the reasons women can experience bad PMS symptoms) and dong quai balances estrogen levels and replenishes blood flow, which relieves cramps and provides calming effects. Check out the other ingredients too.

These vitamins are also vegan, sustainably-sourced, clinically-proven, non-GMO, and free from the following allergens:

  • Yeast
  • Wheat
  • Gluten
  • Soy
  • Milk
  • Egg
  • Fish
  • Shellfish
  • Tree nuts

HUM Nutrition reviews

The HUM Moody Bird vitamins have around a 4.3/5 star review out 81 reviews on their website. HUM vitamins are also sold at Sephora, where they have a 4.5/5 rating out of 39 reviews, and Amazon, where they have a 3.9/5 rating out of 61 reviews.

“I am so happy I gave this a try. I have been struggling with my irritability and moodiness surrounding PMS for a little over a year now. I was trying essential oils, melatonin, changes in diet, etc. Nothing was making any difference. The very first day I tried Moody Bird, I noticed a significant difference. Oustide of PMS, I still take it on days that I feel down or irritable. It is my definite go to for a mood lift!”“I love this product! Really helps with my overall irritability and moodiness not just during PMS time but throughout the whole month! I’m hooked.”

Additionally, the blog New Beauty reviewed the Moody Bird vitamins and they said:

“I took one capsule twice a day with food—usually breakfast and dinner—and patiently waited to see results. As the days passed, I didn’t feel any different than usual before my period arrived, but I did notice a huge difference once it began—I wasn’t the least bit irritable, my cramps were severely lessened, I wasn’t starving the entire time and my skin didn’t freak out as much as it usually does. My cycle lasted for its usual week or so, but was somewhat lighter than the previous months—all changes that I’ve never experienced before.”


Price & discounts

HUM Moody Bird vitamins retail for $25 for a 60-capsule bottle. The recommended dose is 2-3/day, but it doesn't say if you're supposed to take it every day or just during menstruation (I assume the latter). If so, the bottle should last you a few months.

Interested in purchasing from HUM? Check out our HUM promo codes before you shop.

best pms pain relief products

Best All-Natural Product: Foria Basics Suppositories

CBD has been all the rage in the past few years, so it's no surprise that the powerful supplement has grown to period and PMS relief products. Foria Basics is the first pure-and-simple CBD supplement that comes in multiple different delivery methods — including suppositories.

CBD is naturally soothing and helps to unwind local tension and discomfort while oxygenating and rebalancing tissue. It offers tons of health benefits, including pain management, antioxidants, and anti-inflammatory effects. Foria uses Broad-Spectrum CBD, which contains multiple different cannabinoids and terpenes that'll make it easier to absorb.

To use the product, you insert the cocoa butter-coated capsule vaginally, as you would a tampon, and place a pillow under your butt to tilt your hips upward. While in this position, the oil will absorb into your body.

These suppositories only have two ingredients: organic-certified fair trade cocoa butter and sustainably-grown broad-spectrum hemp extract. Additionally, they are all-natural, sustainable, purity-tested, GMP-certified, made in the USA, and a multi-use product.

Foria reviews

Multiple different publications like Leafly and Broadly reviewed the Foria suppositories, both with positive reviews. Lisa Rough from Leafly experimented with both the suppositories and an edible and experienced the following:

“All of the muscles that had been cramped and clenched so tight gradually released and my body relaxed. Where I had been painfully aware of every inch of my midsection, suddenly it felt as though I had no midsection at all. From my waist down to my thighs, it was almost as if my groin had simply dissolved and was floating in some galaxy far, far away.”


Similarly, Broadly writer Mish Barber Way also tried out the THC variety of the suppositories and reported the following:

“Within 20 minutes, my cramps totally disappeared. Unlike recent "natural" products like "herbal detox pearls" (meant to "cleanse" your uterus), Foria consists of just three ingredients—cocoa butter, THC and CBD—all of which I have ingested for many years with no major problems. I was not surprised at how well the suppository worked. What I was surprised about was the longevity. Midol will wear off after about half a work day, and during most periods I'll pop six a day. But one Foria suppository did its job well into my evening.”


The Basics Suppositories also have a 5/5 star rating out of 8 reviews on Foria's website.

Price & discounts

The Foria Basics Suppositories retail for $72 for 8 suppositories (~$9 each). If you're interested in shopping Foria products, be sure to check out our Foria coupon codes before you do.

best pms pain relief products

Best For Eastern Medicine Lovers: Dao Labs

Dao Labs has been in the making for twenty years, AKA when they first experienced traditional Chinese medicine. Since then, the team has developed a supplement line with quality, sustainability, and convenience in mind. The Women's Monthly Kit comes with two different effervescent powders – Women's Formula and Emotional Balance – each with a specific purpose.

The Women's Formula is designed to maintain regularity and strength during natural monthly cycles. Dao Labs recommends using at the end of your period to balance your body for the next cycle. To use, pour the packet in water and stir. The Women's formula has the following ingredients:

  • Tangkuei: regulates the blood and reduces swelling during moments of stress
  • White peony: nourishes blood and calms the liver during stressful times
  • Rehmannia: nourishes the blood and helps with irregularity
  • Ligusticum: encourages blood flow and alleviates common menstrual pains such as headaches

The Emotional Balance powder is designed to promote mental clarity and relieve stress (wow, I love that) with apple and cucumber. Dao Labs recommends taking this powder at the beginning of the cycle to fight PMS symptoms. Dao Labs recommends 1-2 packets per day at first to see results almost immediately. The powder has the following main ingredients:

  • White peony: nourishes blood and calms the liver during stressful times
  • Poria: a white fungus that naturally grows in Japan known to help with stress and insomnia
  • Tangkuei: the Japanese version of dong quai, which regulates the blood and reduces swelling
  • Atractylodes, or White Rhizome: promotes energy and manages stress

Dao Labs reviews

The Vagina Blog reviewed the Women's Monthly Kit and shared that it worked for her, but the review was not as glowing as those for Livia.

“ I really do feel like they made a difference! I didn’t feel much emotionally with the Women’s Formula but I did experience much less fatigue than normal. And as far as the Emotional Balance is concerned I loved it except for the day I took it right before bed, those really were the craziest most vivid dreams and night sweats! Taking it in the morning or even midday seems to work best for me and I feel like it helped balance out my emotional state.”


On Dao Lab's website, the kit has a 4.5/5 star review out of 38 reviews. Here's what some shoppers had to say:

“While on the Women's Monthly kit I could notice slight changes within the first month. I felt better and more upbeat during the monthly time then I usually do. I look forward to seeing what changes happen as I continue with it.”“As a licensed acupuncturist, I know that taking powdered herbs can be a pain - mainly because of the way they taste. The Emotional Balance and Women's Formula packets were a pleasant surprise - they tasted great! I really liked how easy it was to toss one of the pouches in my purse and mix it in with water when traveling.”

Price & discounts

The Women's Monthly Kit has three different pricing options:

  • Single Box: $33.85 Per Box
  • Two month trial: $60.90 for Two Boxes
  • Monthly subscription: $32.12 for One Box/Month

Each box contains 8 packets of each formula.

If you're interested in trying out the Women's Monthly Kit, be sure to check out our Dao Labs coupon codes before you do.

1 comment

frank edward
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Posted on Feb 19, 2019

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Rachel Auerbach

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