These days it seems like we’re all always on the run, squeezing in a little shut eye when we can between obligations. While that might help us to fit in all the things we need to do in a day, it can have a negative effect on our physical and emotional wellbeing. But, there’s good news for those who snooze.
Doctors suggest that getting the recommended seven to nine hours can improve your concentration, decrease your risk of heart disease and stroke, boost your immune system, and even help you regulate your emotions and strengthen your social interactions with others.
But, while many of us are familiar with our doctor’s advice when it comes to the amount of sleep we should get, fewer of us have considered the role that choosing the correct mattress can play in ensuring we get the right amount of rest. And, what you may not know is that the position you sleep in can help you determine what the best possible mattress is for you.
That’s why we’ve put together this guide to help you learn more about the pros and cons of your sleep position, figure out the best type of mattress for you, and find some of the best mattresses out there so you can quit counting sheep and start catching z’s.
Here’s what you’ll get in this guide:
- An overview of four common sleep positions and their pros and cons
- Information on 10 of the best available mattresses and how you can save on each
Best mattresses for side sleepers
Side sleeping is reportedly the most common sleeping position, with a national sleep survey from Anna’s Linens finding that about 74 percent of us sleep this way. However, as with many things in life, there are unique advantages and disadvantages to the side sleeping lifestyle.
Side sleeping can help you keep your back and pelvis aligned which can reduce pain and pressure. It’s also great for folks who have sleep apnea and those who snore as it keeps the airway open allowing for circulation. Doctors particularly recommend sleeping on the left side as it improves circulation to the heart, helps your brain to clear out waste, and may even improve your digestion.
However, side sleeping has a few cons. If you snooze on your arms for too long it can cut off your blood circulation, causing that uncomfortable tingling sensation of your arms “falling asleep.” Sleeping with your head on a pillow is also believed to encourage wrinkles on your face, so side sleepers with vanity concerns should beware.
Foam mattresses are a great choice for side sleepers as they’re firm enough to support you, but soft enough to cradle your pressure points and conform to your body. These are some of the best options for foam mattresses:
Price: $1499 for a full-size mattress with 2” Smart Comfort Grid
Features: What sets Purple apart is their Smart Comfort Grid technology. It’s designed to flex dynamically with your body. Because it’s set up in a grid shape, it only sinks where your body puts pressure, which is especially great for your hips and shoulders. The Comfort Grid is also great for regulating temperature since it’s an open grid designed to provide great airflow. Lastly, the grid design prevents motion transfer to other parts of the bed, which means if you’re sleeping with someone else, you’re less likely to wake them if you’re tossing and turning at night.
- Free shipping and returns
- A risk-free 100-night trial
- Refer 10 friends and receive your very own Purple mattress free of charge
- Regular promotions are available. For example, right now you can get a free pillow, seat cushion, set of sheets, or mattress protector with your mattress purchase. Sign up for their mailing list to stay updated on their promotions.
Price: $855 for a full-size mattress
Features: The Leesa mattress features three distinct layers of foam, each one designed with a unique purpose in mind. The top layer is a cooling Avena foam layer created to be breathable enough to keep you from overheating. The next layer is two inches of pressure-relieving memory foam that curves to your contours. And, the last is a dense core support foam that provides just the right amount of structure to support you without feeling too firm. Plus, for every ten mattresses purchased, Leesa donates one to a person in need.
- A 100-night trial with no-hassle returns
- Free shipping with optional white-glove service for an added fee
- Sign up for their mailing list to receive a $160 discount using the code: UNBOX160
- Receive $75 via PayPal for every friend who uses your link to make a purchase
Price: $895 for a full-size mattress
Features: One of the best parts about the Casper mattress, especially for side sleepers, is that they’ve designed the foam to be firmer at your hips and core and softer at your shoulders, creating the right conditions for your back to align perfectly. Casper combines four layers of foam into a perfect combination of cool breathability, pressure relief, and support.
- Free shipping and returns, plus in-home setup
- A risk-free 100-day trial and a 10-year limited warranty
- 0% APR financing with flexible payments as low as $50 per month
- Has promotions and sales frequently. For example, right now you can get $125 off purchases of $1250 or more when you use the code: SUMMER.
Best mattresses for back sleepers
Back sleeping may be one of the least common sleep positions, but it is actually one of the best for you. Back sleepers are able to maintain a neutral head, neck, and spine which can prevent pain and injury in these areas. This position keeps your body aligned well and keeps you from triggering pressure points. When you use a pillow to elevate your head, back sleeping is also a great way to ward off acid reflux as having your stomach below your esophagus keeps food and acid from coming up your digestive tract. Some also suggest that back sleeping is the best cosmetically, as squishing your face into a pillow while you sleep can cause wrinkles.
The main disadvantage of back sleeping is that it can worsen snoring because the tongue tends to block the airway. And, for folks with sleep apnea, a condition which causes a person to temporarily stop breathing throughout the night, back sleeping can be potentially dangerous. If you’re a snorer or a person with sleep apnea, you might want to try out a position other than back sleeping.
So, what’s the best type of mattress for a back sleeper? The ideal mattress is a medium firmness with enough give to conform to your body, but not so much that you sink in completely. And, if you’re someone who runs hot, a hybrid mattress might just be your best bet as it combines the cushion of memory foam with the structure of pocketed coils and tends to sleep cooler than other mattresses.
With that said, let’s check out some of the best hybrid mattresses out there:
Price: $775 for a full-size mattress
Features: The Tomorrow Sleep hybrid mattress combines Cooling Memory Foam engineered by NASA to keep you at the perfect temperature, Gel Swirl Memory Foam to relieve pressure, and Pocketed Coils that flex individually to support every isolated movement you make. This hybrid is available in two different feels, medium-firm or medium-soft, so you can customize it to your exact needs. An incredibly intelligent bed, they’ve also installed a sleep tracker in the mattress which you can connect to an app to get detailed personal data about your sleep patterns.
- Free two- or three-day shipping with optional old mattress removal and in-home setup
- A guaranteed 10-year warranty
- 365-day in-home trial which means they’ll let you return your mattress after a year no matter what shape it’s in if you’re dissatisfied
- A refer-a-friend program where your friend gets $100 off their mattress and you get a $75 Visa gift card when they use your referral code to buy a mattress
- Occasional promo codes and sales. Right now you can get $75 off and two free Airy Pillows when you spend over $550 using the code: STAR.
Price: $899 for a firm full-size mattress
Saatva Mattresses not only comes with a cushiony and eco-friendly organic cotton pillow top that conforms to your body, but it also features an advanced two-layer coil system that offers base support and individually wrapped coils that respond and contour to your every movement. The mattress is seated in an adjustable base so you can enjoy the comfort of your mattress while sitting up or reclining. Their hybrid also comes with a massage function with three adjustable settings and baseboard lighting to keep you from stubbing your toes when you wake up late at night.
- Some of the best luxury features with a lower price tag at $999
- Free nationwide delivery and set-up
- A 15-year warranty
- 120-night trial period after which you can return your mattress if you’re dissatisfied
Price: $999 for a firmer full-size mattress
Features: Unlike many mattresses out there, Wink Beds were designed with sleepers who weigh more in mind. It features a Tencel cover that has a silky feel and naturally wicks moisture, a hypersoft and a stabilizing gel foam to provide comfort and support, and two different types of springs to maximize airflow and provide localized pressure relief. Their mattresses are built by hand and made in the US. Customers can also add their unique coolControl base, an electronic system that allows you to adjust the temperature of your bed throughout the night.
- 100% free shipping and returns
- A 101-day risk-free trial period
- A 10-year warranty with no deductible
- Regular promo codes and sales including their current $100 off promotion. Sign up for their email list for more deals like this.
Best mattresses for stomach sleepers
Sleeping on your stomach is one of the least common positions, with only around seven percent of people reporting sleeping that way. And, that may very well be for good reason.
Perhaps the only known positive of sleeping on your stomach is that it helps to prevent snoring and can be especially useful for people with sleep apnea. But, that’s about where the positives end.
There are unfortunately a lot of cons to sleeping on your stomach. Because you need to turn your head in order to breathe, you have to twist your neck while you sleep which puts your neck, back, and the rest of your body out of alignment. It also places extra stress on your spine and back because most of your weight is resting around the middle of your body. These issues can lead to pain, stiffness, and soreness during your waking hours.
But, changing how you sleep isn’t a simple process for most people which means it may be best to seek out a mattress that can help you sleep better, heal faster, and wake up energized. It’s recommended that stomach sleepers seek out a medium-firm mattress to get a good amount of support without putting too much pressure on your ribs and hips. These mattresses are a great choice for stomach sleepers:
Price: $744 for a full-size mattress
Features: The thing that sets Bear apart from the rest is their patented Celiant technology which turns your body’s natural heat into infrared light which returns to your muscles to help your body recover, get better sleep, and have increased energy. They recommend this mattress to athletes for that reason, but it’s also a great option for people who are stomach sleepers. In addition to this technology, the Bear has a layer of graphite-gel foam that keeps the body up to seven times cooler than an ordinary foam mattress. Plus, the mattress is a perfect balance of soft and firm to provide support and contour to your body.
- Free shipping with hassle-free returns
- 100-night risk-free trial
- Limited 10-year warranty
- Regular discount codes. Sign up for their mailing list to be the first to know about specials and promotions.
Price: $1199 for a full-size mattress
Features: According to Avocado, their regular mattress without the pillow top cover is a great option for back sleepers. It’s a solid medium-firm mattress, weighing in at a seven on a 10-point scale from soft to firm. The Avocado is also hybrid-style mattress with individually-tuned, fabric-covered coils which allow for great body contouring and back and joint support. But, one of Avocado’s biggest draws is that it’s made in the USA from 100% natural latex, New Zealand wool (they do have a vegan option now as well), and organic cotton. It’s not only great for your body, but also eco-friendly for the environment.
- 100-day risk-free trial
- Free shipping and free returns
- A 25-year warranty with free return pickup services and replacement for the first 10 years
- Regular discounts and promotions. Sign up for their mailing list to get updates and discounts and offers.
- 1% of all their revenue is donated to environmental nonprofits
- Through their referral program, you can give a friend $150 towards a new mattress and get a $50 Visa gift card once they complete the 100-day trial
Best mattresses for couples
Sleeping with another person isn’t exactly a singular position. It’s pretty unlikely that you both have the exact same sleeping styles and needs when it comes to your bedding. It’s also probable that you switch positions a lot throughout the night based on whether you like to cuddle or not, how hot or cool you are, and whether your partner’s snoring is keeping you awake.
Still, studies have shown that sleeping with a partner, regardless of position, has some interesting health benefits. Sharing a bed can promote feelings of safety and security, which in turn reduces stress. This can cause a decrease in cortisol, the body’s stress hormone, and an increase in oxytocin, sometimes called the “love” hormone.
Of course the downside to sleeping with a partner is that you may wind up putting your body in some awkward positions when you’re snuggling. Anyone who’s ever been a big spoon knows that the hardest part of the job is figuring out what to do with your arms and making sure they don’t lose circulation. Plus, many cuddling positions require a misalignment of the neck, back, hips, and other body parts.
What couples need in a mattress is a happy medium. These mattresses are a great option for finding that sweet spot for you and your sweetie:
The Helix is a great mattress all-around, but one of the things that sets it above the rest is the fact that it’s fully customizable. Customers fill out a brief two-minute survey regarding their sleep habits and Helix helps them design and select the perfect mattress. However, what makes it especially great for couples is that you have the option to create a blended mattress that suits both of your needs or a dual-comfort mattress with the bed split into two customized halves for each partner. Helix creates the perfect mattress for you based on support, temperature regulation, feel, density, and more.
- A 100-night risk-free trial and zero-percent financing
- A five-year warranty plan
- A referral program where your friend can get $100 of their mattress and you get a $50 Amazon gift card when they make a purchase
- Regular sales events.
Price: $700 (currently on sale for $550) for a full-size mattress
Features: The Amore Flippable mattress from Amore Beds is a bed for lovers. What sets their unique flippable mattress apart from the rest is that it can be reversed, allowing you to choose between a slightly firmer and slightly softer side of the mattress. That’s great for couples who want a little of both or those who have different mattress needs and want to switch things up from time to time. The mattress features ten different layers including an organic cotton topper, a wool layer that’s great for temperature regulation, and their Fusion Flex Comfort Foam which keeps your body aligned and helps you to avoid pressure points and hot spots. You can also swap in a Copper Ion mattress topper which is thought to improve the skin, help with healing, and reduce inflammation. Plus, it’s antimicrobial and antibacterial, so it’ll keep your mattress fresh and smelling great for longer.
- Free shipping and returns within the US, typically delivered in 5-10 business days
- 10-year warranty
- 100 night risk-free trial
- Regular deals like their current sale where you can get $150 off your mattress and two free pillows. Sign up for their mailing list to be the first to know about exclusive offers and promotions.
No matter what your position, getting a daily seven to nine is great for your health and totally attainable with correct mattress. Follow these tips and you’ll be sure to find the perfect firm, fluffy, or feathery mattress while sticking to your budget.
If you’d like to learn more information like this and find ways to save yourself money while you’re at it, be sure to keep up with the Knoji blog. And be sure to check out our online mattresses portal, where you can ask questions about a specific mattress, compare two mattresses, and connect with others on your favorite retailers and their discount policies.