Phytoestrogens and Alfalfa: Menopause and Alfalfa
Alfalfa is an excellent source of phytoestrogens. Research says, phytoestrogens play a crucial role in the prevention of the symptoms of menopause. Phytoestrogens demonstrate a lesser estrogenic activity than human estrogens. However, they do bind to the human estrogen receptors. They regulate and stabilize the effects of estrogen in the body. The action of phytoestrogens is dual,
- The ovaries of a menopausal woman fails to synthesize estrogen. The phytoestrogens present in alfalfa provide some estrogenic activity.
- As an alternative action, when estrogen levels in the body are too high, the same phytoestrogens, attach to the estrogen receptors and impede the human estrogen, thus causing an anti-estrogen effect.
How does Alfalfa Work to Treat Symptoms of Menopause: How do Phytoestrogens Work?
Menopausal symptoms such as hot flushes, headaches, dryness of vagina, loss of libido, osteoporosis and mood swings are treated successfully by alfalfa.Here is how phytoestrogens and alfalfa help treat the symptoms of menopause,
- Phytoestrogens generate estrogenic and anti-estrogenic effects. This dual action of phytoestrogens present in alfalfa, helps regulate the level of estrogen in the body and thereby controls the symptoms associated with menopause.
- They provide powerful anti-oxidant benefits and induce normal cell differentiation in tumor cells, thereby reducing risk of cancer formation and also reduce some of the harsh symptoms of menopause including hot flushes and night sweats.
- Phytoestrogens, stop the development of new blood vessels and prevent hot flushes.Further, phytoestorgens reduce inflammatary action and thereby prevent dryness of vagina and headaches.
- In menopausal women, particularly, phytoestrogens fights depression and mood swings. It improves the absorption of calcium and helps maintain healthy bone density. Further, as phytoestrogens reduce mood changes and depression, this may improve libido and sexual activity.
Diet to Treat Symptoms of Menopause: Alfalfa and Menopause Treatment
Here are some suggestions on treating the symptoms associated with menopause and manage menopause naturally,
- Make sure that you consume ample foods that supply phytoestrogens – Alfalfa, Celery, Soy, Nuts and Parsley.
- Consume one beet root everyday. Beet root tones up the entire female sexual system and decreases the regularity and intensity of the symptoms of menopause.
- Restrict the intake of animal foods and processed, refined and denatured foods.
Nutritional Highlights of Alfalfa: Alfalfa Nutrition for Menopause
1 cup of alfalfa sprouts supplies only ten calories, but provides a range of beneficial phytochemicals and saponins.
Alfalfa is chockfull with vitamin C, zinc, manganese, magnesium, copper and folic acid. All these nutrients help in management of a host of conditions and symptoms associated with menopause which include, inflammation and dryness, hot flushes, osteoporosis, depression, etc.
Health Benefits of Alfalfa: Benefits of Alfalfa to Treat Symptoms of Menopause
Here are some health benefits of consuming alfalfa in your regular diet and its benefits in treating the symptoms associated with menopause,
- Compared to most other vegetables, legumes and fruits, alfalfa, ranks the highest when it comes to anti-oxidants. The powerful anti-oxidants found in alfalfa, combat peroxyl radicals and hydroxyl radicals, warding off serious injury to the body.
- Phytoestrogens stave off breast cancer, usually linked to menopause and prevents the development of thyroid cancer.
- Saponins boost immune functions and fortify the defense mechanisms and strengthen the immunity. They augment the functioning of the natural killer cells and effectively fight the most stubborn infections.
- Alfalfa supplies an important amino acid called L-canavanine which checks the occurrence of a host of cancers. L-canavanine also promises to treat near sightedness.
- Saponins, phytoestrogens and other important active components present in the alfalfa proffer major cardio-vascular benefits. They reduce bad cholesterol or LDL levels, without decreasing the levels of HDL or the good cholesterol and thereby play a crucial role in preventing coronary artery disease and other cardiac disorders.