10 Ways to Quit Smoking Fast
The purpose of writing this article is to help those people who wish to quit smoking. I have clearly written 10 ways a person can quit smoking fast to stop the continuous health risks they had dared to take. With strong faith, I can say everyone who smoke would like to quit as soon as they can. However, it seems their determination fails to win over them when they really cannot stop so easily. If you’re spared, you may find it a little easy to quit with the tips provided below. Enjoy!
1) Keep yourself busy
You can spend your time with friends and family than having a cigarette. Why not stay active in playing sports, visiting the cinema to watch the latest movies with friends, have a delicious meal in a restaurant and explore the country you live in? You may also try to get a job. Keeping yourself busy will create a distance between you and cigarettes.
2) Fast for a few days
Did you know that fasting is one of the best methods to use for giving up smoking? Try fasting for three days without food and water. If this is difficult, abstain from major foods such as chips, burgers and other various junk foods. Water and small foods should be easily. Nevertheless, three days might not be enough to help. If so, increase the number of days to a few weeks and examine the differences.
3) Believe yourself!
Obviously, you must believe yourself that you can quit smoking whatever the circumstances. There is no point of quitting if your heart doesn’t consent to the decision. You will be wasting your precious time.
4) Create your own list
After reading this list, you may learn and remember these tips. If you wish, creating your own list with the easiest tips should be perfect. Therefore, not allowing you to struggle with the tips you may find hard.
5) Benefits for not smoking!
Similar to writing a list of ways to quit smoking, why don’t you write a list of the benefits you will attain by not smoking and what health problems you will risk if you continue to smoke.
Some benefits include:
-Save money for treats and other important needs
-Breath will smell fresh
There are more benefits you can find for not smoking. But living with the few I have mentioned should persuade you to become healthy.
6) Let your family know the news!
While trying to quit your smoking habit, you will turn a little aggressive. Make sure your family and friends know the news about your decision to quit. Ask them for their help as you will come across a short period of difficulty. These tips are helpful and I hope they work to an extent where you will not regret reading this article.
For more reading, please read about how to relieve headaches, how to prevent spots, health benefits of broccoli, benefits of milk, roads to financial freedom, how to look slimmer, what is the richter scale, how to prepare for an earthquake and natural remedies for constipation.
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