The fact that you are well in your golden years is not a reason to take oral hygiene for granted and forget about flashing a bright smile. In fact, all the more that you would need to give attention to oral health because of cases of heart and many other diseases that are linked to poor oral hygiene.

Keeping your teeth, gums, and mouth healthy does not need to overwhelm you. Following are six essential and practical tips to ensure that you maintain good oral hygiene even in your golden years.

1. Brush your teeth after every meal. This sounds elementary, doesn’t it? You must have heard of this since the time you were born, but a dental advice like this should never be overlooked or taken for granted. The only time when you should not brush immediately after a meal is when you have just drank soda or wine, in which case it would be best to down a glass of water first to flush the acid residues that could cause an erosion of the tooth enamel. Alternatively, chew sugar-free gum, preferably one that contains xylitol, to produce enough saliva that would neutralize the acids.

2. Worried about stains? Eat strawberries or apples every day. These superfruits have natural whitening properties that effectively erase tooth stains. Besides, they are good for your general well being, so eating a serving of strawberries or apples a day can keep the doctor away as well.

3. Avoid sodas whenever possible, but if the temptation is too strong and you just have to give in to your desire, be smart enough to use a drinking straw. This helps to minimize the impact of the acid on your teeth.

4. Have enough whole grains in your diet. Whole grains are rich in fiber and are great for those with diabetes as they regulate blood sugar levels, preventing sugar spikes that can result to periodontitis. Eating whole grains daily helps to maintain healthy teeth.

5. Make regular visits to your dentist. Take time to see your dentist at least twice a year to benefit from professional teeth cleaning services. Its critical to have a good dental insurance plan for seniors, or an even more cost-effective option, a discount dental plan.

6. Kiss. This is probably the best dental advice ever, and it’s not without any scientific explanation. When you kiss you naturally increase the production of saliva which helps to whiten the teeth and the oral cavity as well as neutralize the acids in your mouth.