Papaya contains many phytonutrients that are known to have antioxidant, disease preventing and health promoting properties. Below are some of the top health benefits of papaya.
Papaya is a tropical fruit and grows mainly where the weather conditions are tropical. Papaya, also known as Carica papaya, looks like long melons. Papaya can be consumed raw as well as in ripen condition. It is a delicious fruit packed with vitamins, minerals and fiber with only a few calories and no fat. Papaya has long been known for its health benefits. Papaya contains many phytonutrients that are known to have antioxidant, disease preventing and health promoting properties. It is used to treat several diseases and symptoms.
The Health Benefits of Papaya
Below are some of the top health benefits of papaya.
Cure Digestive Disorders
Papaya is most famous for its enzymes. Papaya health benefits are primarily obtained from papain, which is a cysteine protease enzyme, which provides the digestive tract with very important health benefits. It is considered as the best remedy for many digestive disorders like bloating, abdominal pain or abdominal cramps and is excellent for improving poor digestion. The fiber found in papaya may also help with the symptoms of those suffering from irritable bowel syndrome.
One of the positive aspects of consuming papaya is that it helps to prevent cancer. Papaya is a rich source of antioxidants that the body needs to fight against cancer-causing cells. Vitamin C, E, and beta-carotenes are antioxidants that prevent all kinds of cancers.
Hardened cholesterol is the main cause for plaque buildup in the arteries. The antioxidants in papaya prevent cholesterol from becoming oxidized and, therefore, also from becoming stuck in the arteries.
Maintain Alkaline State
Papaya enzyme papain helps the body maintain an alkaline state to keep up a healthy functioning body. The body’s alkalinity is directly responsible for an excellent immune system, for having strong bones and muscles, for not being prone to skin irritations and allergies, for being able to cope faster when virus, bacteria and microbes invade our body.
Regulate Blood Pressure
Eating fresh papaya regularly is a natural medicine for regulating blood pressure. It is high in potassium, and potassium is an important component of cell and body fluids, and helps control heart rate and blood pressure countering effects of sodium.
Lower Blood Sugar
Papaya enzymes help to lower blood sugar levels, thereby providing a steady supply of glucose and energy to the body throughout the day. The antioxidant property of papaya protects against free radicals, which are largely responsible for diseases like blood sugar.
Some papaya enzymes have potent anti-inflammatory qualities, including the enzymes chymopapain ad papain, and they have been proven in various situations to reduce inflammation and to support the healing of tissue, particularly in the case of burns. In addition, the antioxidant nutrients found in papaya, including vitamin C, vitamins E and beta-carotene are also very good at reducing inflammation.
Increase Male Fertility
Papaya also contains the enzymes arginine, which is beneficial for male fertility. Arginine increases the blood flow around penis thus increasing nitric acid in the body and it is thus used to treat erectile dysfunction.
Regularize Menstrual Cycle
Consumption of unripe papaya juice helps to get relief from irregular periods. The muscle fibers of the womb are stimulated by unripe papaya juice, resulting in regular menstrual flow.
Improve Eye Health
Papaya is an excellent source of vitamin A, which plays a part in eye health. Vitamin A is also required for maintaining healthy mucous membranes and skin.
Promote Skin Health
Using papaya can be a natural way to maintain a healthy skin tone as it contains restorative enzymes and the natural softening-agent papain, which helps maintain supple, healthy-looking skin.
Papaya, a great fruit with amazing qualities and rich nutrients is one of the best slices of health you can take. Adding more papaya to your diet will improve your overall health.