Airfare Daily Deals eCigarettes Eyeglasses Hotels Jewelry Online Backup Online Dating Online Printing Online Tickets Skin Care Textbook Rentals Vitamins Web Hosting Weddings
Get reviews, comparisons, and deals for popular retailers and brands
SEARCH

Nutrition for Seniors

As people age, the body composition also changes. Because some hormones are becoming inactive, the body loses bone density and muscle mass yet replaced by fat gain. Whatever a person eats creates great impact to the body, especially at this stage in life. Here are some important nutritional factors to consider that can help one lead a healthy life – no matter what age one may be.

As people age, the body composition also changes. Because some hormones are becoming inactive, the body loses bone density and muscle mass yet replaced by fat gain. Whatever a person eats creates great impact to the body, especially at this stage in life.

Here are some important nutritional factors to consider especially when caring for seniors that can help lead a healthy life – it can also be applied no matter what age one may be.

Water

Older people get easily dehydrated because, as people age, water in the body decreases. At times they will not feel thirsty; sometimes just to pour a glass of water is just too much effort. Seniors are recommended to drink at least 1 oz. of water for every 2.2 pounds of their body weight.

Protein

Protein is still very important at this stage in life. It is needed to prevent muscle wasting and to help support a healthy immune system. Because their energy needs are lesser, older people need to eat high quality protein such as lean meats, eggs, fish, and poultry.

Fiber and Carbohydrates

The body needs carbohydrates as a main source of energy, so these should be included in the diet. It can be found in pasta, cereals, bread, and other grain products. Foods that have a good amount of fiber are also needed to help prevent constipation.

Fat

Limit the fat intake at this stage in life, though it should not be totally eliminated. Choose low-fat dairy products, lean meat, and as much as possible, avoid fried foods.

Iron

Avoid iron deficiency by eating the right kind of food. A person who does not eat much may lack iron, too. Dark green leafy vegetables, lean red meat, and even breakfast cereals provide iron.

Zinc

To meet the body’s requirements of zinc, poultry, meat, and fish should be part of the regular diet. This helps the body’s immune system to fight colds and other common illnesses. Normally with the elderly, it may not be absorbed well if taken in a single chunk. Serve foods high zinc in smaller portions throughout the day.

Calcium

The elderly should be getting around 1,500 milligrams of calcium daily. Because many experience lactose intolerance, many avoid milk. But there are other foods rich in calcium such as broccoli, yogurt, low fat cheese, and sardines to choose from. Non-fat powdered milk can also be used as a substitute for milk in some recipes.

Vitamin B12

Vitamin B12 is needed by the body to combat anemia, osteoporosis, and Alzheimer’s disease. This if found in many types of meat, yogurt, fortified breakfast cereals, and nutritional yeast.

Each of the nutrients mentioned are the basics needed to keep an aging body healthy. Seniors should still maintain some form of regular exercise to keep the body active. Even though the body is not as strong or healthy as it used to be, a long and healthy life can still be achieved with proper care and right nutrition.

Need an answer?
Get insightful answers from community-recommended
experts
in Supplements & Nutrition on Knoji.
Would you recommend this author as an expert in Supplements & Nutrition?
You have 0 recommendations remaining to grant today.
Comments (4)

An important article, Athena. Thanks for sharing this.

Excellent information!

Brilliant and thoughtful article!

Excellent info. T'd, Dugg, SU.

ARTICLE DETAILS
RELATED ARTICLES
ARTICLE KEYWORDS