Jayna Nickert, MBA, MFT posted an answer to: What are micronutrients?
Hi Julie! Micronutrients are the essential vitamins, amino acids, minerals and fatty acids our bodies need to perform at optimal levels. There has even been research done on their use in treating a variety of mental health disorders such as depression, bipolar disorder, psychosis, trauma, ADHD and anxiety. I am currently taking a micronutrient supplement that I love. It's called Focus Essentials. I highly recommend it!
8 months ago