Health Benefits of Probiotic Yogurt
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Health Benefits of Probiotic Yogurt

Health Benefits of Probiotic Yogurt. Health Benefits of Yogurt. Benefits of Yogurt. Yogurt Health Benefits.

We all know yogurt is good for the health. But why is yogurt so good for the health? What are the actual health benefits of yogurt? Let’s find out. Yogurt is a fermented dairy product, unique in texture and taste. It contains many nutrients including probiotics. Probiotics are excellent for the digestive tract. In addition, yogurt contains Very good amounts of calcium, potassium, iodine and phosphorous. Yogurt is a good source of Vitamin B12 and Vitamin B2 or riboflavin. Other important nutrients in yogurt are protein, tryptophan, zinc, molybdenum and Vitamin B5 or pantothenic acid. It is always advisable to eat non-pasteurized yogurt as pasteurization process destroys healthy bacteria and probiotics.

Yogurt has many health benefits and regular consumption of yogurt can be very helpful in the prevention of many diseases.

Health Benefits of Yogurt

1. A breed of bacteria called Lactobacillus casei, found in yogurt is very good for the immune system. Yogurt rich in probiotic bacteria protects from infection and promotes cellular immunity. Probiotic yogurt is very good against the infections caused by the virus, parasites and yeasts. Yogurt is a great help to the gastrointestinal conditions such as constipation and diarrhea.

2. Yogurt is a great food for the heart. Daily consumption of probiotic yogurt can be very helpful to keep good cholesterol levels. Yogurt lowers LDL and raises HDL, thus improves the cholesterol profile. Low fat yogurt is the best choice for the people who are concerned with their cholesterol profile.

3. Yogurt lowers high blood pressure as well. Potassium content of yogurt is very helpful in lowering the chances of developing high blood pressure or hypertension.

4. Yogurt contains linoleic acid and cancer protective nutrients. This is why yogurt is considered as a good food against cancer especially colorectal cancer. Yogurt also gives protection against ulcers. Probiotics in yogurt has the ability to destroy the ulcer causing bacterium.

5. Yogurt is a very good source of calcium. Yogurt also contains lactoferrin- which is an iron building protein. Both calcium and lactoferrin are very important for bone formation. Lactoferrin plays an important role in the prevention of osteoporosis as well.

6. According to the Journal of Nutrition, lactobacillus in yogurt is very helpful in the prevention and treatment of arthritis. Lactobacillus is known for their beneficial effects in inflammatory diseases including inflammatory bowel disorders.

7. Yogurt is a weight loss food as well. Calcium compound in yogurt helps to lose weight especially the fats around waist. Calcium rich foods help in fat oxidation and reduce the secretion of parathyroid hormone. Higher levels of parathyroid hormone in the blood can cause weight gain.

8. Yogurt contains loads of vitamins and that’s why yogurt is very rich with important vitamin benefits. All the vitamins in yogurt, Vitamin B12, Vitamin B2, Vitamin B5 are essential for overall health. Vitamin B12 plays an important role in the nervous system function. Yogurt also contains certain amounts of Vitamin D and Vitamin E, both are very important for healthy skin.

9. Healthy bacteria in yogurt help to keep the cold away. Regular consumption of yogurt protects from cold and infections.

10. Yogurt is an excellent food for those who need more protein in their diet. It contains good amounts of easily digestible proteins.

Regular consumption of fresh and good quality yogurt can make the body healthy & strong and also help to live longer.

Sources:

 

http://www.webmd.com/diet/

http://www.whfoods.com

http://www.organicfacts.net/

http://www.essortment.com

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Comments (4)

Nice job on this.

Good research on a valuable topic.Promoted

I love yoghurt for health, thanks Sourav.

Ranked #12 in Food & Nutrition

Thank you for this informative article. Well done. Voted up.

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