Health Benefits of Pineapple
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Health Benefits of Pineapple

Health Benefits of Pineapple. Benefits of Pineapple. Pineapple Nutrition Profile.

Pineapple is one of the most favourite tropical fruits in the world. It belongs to the Bromeliaceae family and it is of genus Ananas. This fruit is very good in taste and texture, also contains varieties of important nutrients. Pineapple comes with the colors such as green, brown or yellow. The flesh of the pineapple is juicy and yellow in color. The base of the fruits sweeter as it contains more sugar content and it has also more tender in texture. The biggest producers of this popular tropical fruit are Philippines, Thailand, Brazil and Costa Rica.

Pineapple is an excellent source of manganese. A ripe pineapple contains extremely high amounts of trace mineral manganese, which is known for antioxidant properties. Manganese is also an essential cofactor for many enzymes. Pineapple is an excellent source of Vitamin C as well. In addition, it contains good amounts of dietary fiber, copper, Vitamin B6 and Thiamin or Vitamin B1. But most importantly, pineapple is known for its content of Bromelain. Bromelain is plant extract or enzyme that contains anti-inflammatory, anti-clotting and anti-cancer properties.

Health Benefits of Pineapple

Bromelain is a protein digesting enzyme or it’s a mixture of protein-digesting enzymes called cysteine proteinases. Bromelain is very helpful with digestion in the intestinal tract. But other than that Bromelain is extremely useful in the reduction of inflammation, excessive blood clotting and tumor growth. Because of the anti-inflammatory benefit Bromelain rich pineapple is very good against inflammatory diseases. Pineapple is also helpful to reduce intestinal worms and dyspepsia (a digestive function disorder).

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Antioxidant properties of pineapple make it a wonderful fruit for the heart. The water soluble Vitamin C protects cells from free radical attacks. It prevents oxidative damage to the body and also repairs the damage done by free radicals. In this way antioxidants prevent or reduce the atherosclerosis build up in the arteries, which can lead to heart attack or stroke. Antioxidants (Vitamin C & manganese) promote the immune system, prevent from infections, cold and flu. Antioxidants also protect against the risk developing cancer. In addition, manganese and thiamine play very important roles in energy production.

ARMD or age-related macular degeneration is associated with vision loss. Antioxidant rich foods are good against ARMD. Antioxidants also give protection against other vision related problems and diseases. Fresh pineapple is an excellent fruit for the eye health.

B vitamins (thiamin, pyridoxine) in pineapple along with minerals such as manganese and copper help controlling blood pressure and heart rate. Pineapple consumption is very good for lung and skin as well. The list of health benefits of pineapple can’t be completed without mentioning its ability to build healthy bones. Manganese content in it plays crucial in the strengthening of bones.

Pineapple is an excellent fruit for health. it contains no oxalates or purines and not an allergenic food as well.


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Comments (4)

Beneficial information, It is good to know how the foods you eat or don't eat can greatly benefit a healthy life...voted up

Pineapple is one of my favorite fruits

Well done article on a great healthful fruit.Promoted.

Pineapple is really a good fruit for detoxifying. Thanks for this info.