Cardiovascular Benefits and Cancer Benefits of Crimini Mushrooms. What are Crimini Mushrooms? Health Benefits of Crimini Mushrooms.
Crimini mushrooms are also known as button mushrooms, they are a power house of nutrition. These mushrooms belong to the family of Agaricaceae and of genus Agaricus. Crimini mushrooms contain number of vitamins, minerals and phytonutrients. They are considered as a great food for the heart and also known for their cancer benefits. Health benefits of Crimini mushrooms are also including anti-inflammatory benefits and immune system benefits. The great thing about mushrooms is they are not only extremely nutritious but very good in taste as well. Organic Crimini mushrooms can be a great addition to the daily diet.
Nutrition Facts of Crimini Mushrooms
Nutrition profile of Crimini mushrooms or white mushrooms is very strong and impressive. It contains excellent amounts of certain B vitamins such as Vitamin B2 (riboflavin), Vitamin B3 (niacin) and Vitamin B5. Crimini mushrooms are strong source of the minerals such as selenium, copper, potassium, phosphorous and tryptophan. In addition, Crimini mushrooms contain very good amounts of protein, manganese and zinc. Crimini mushrooms are very potent source of B vitamins as they contain very good amounts of folate, Vitamin B1 and Vitamin B6 as well. Crimini mushrooms nutrition facts also show us that these mushrooms are a significant source of dietary fiber, magnesium, iron and calcium.
One of the major nutritional benefits of crimini mushrooms is that they contain high amounts of phytonutrients. One of these phytonutrients is Conjugated linoleic acid (CLA), which is known for cancer benefits.
Cardiovascular Benefits of Crimini Mushrooms
Crimini mushrooms contain antioxidant and ant-inflammatory properties. Selenium, zinc and manganese are very potent antioxidants. Besides, crimini mushrooms contains an amino acid called ergothioneine, which has strong properties.
Antioxidants in crimini mushrooms protect blood vessels from oxidative damage and anti-inflammatory properties protect from chronic inflammation. Oxidative damage and chronic inflammation are extremely harmful for cardiovascular health and they can lead to several heart diseases including heart and stroke. Regular intake of these mushrooms can help to maintain a healthy heart. Cardiovascular benefits of crimini mushrooms are also including their ability to keep good cholesterol levels. Studies have shown crimini mushrooms can lower the levels of LDL cholesterol and triglycerides.
Cardiovascular benefits of crimini mushrooms also come from the strong B vitamins sources in them. Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 all are excellent for the heart as they lower cholesterol levels and prevent congestive heart failure. But along with these vitamins, crimini mushrooms also contain Vitamin B6 and Vitamin B12. These B vitamins help to control the levels of homocysteine. Lack of Vitamin B6, Vitamin B12 and folate in the body can increase the levels of homocysteine. Elevated levels of homocysteine can lead to dangerous heart diseases. Crimini mushrooms are a good food for balancing the requirement of B vitamins in the body and thus, provide cardiovascular benefits.
Cancer Benefits of Crimini Mushrooms
Anti-inflammatory properties on crimini mushrooms prevent chronic inflammation and help to stop the growth of cancer cells. Consumption of crimini mushrooms increases the immune system’s ability to detect and deactivate cancer cells. Crimini mushrooms are also known for breast cancer benefits. The phytonutrient CLA (conjugated linoleic acid) in crimini mushrooms is actually a special fatty acid, which can lower the production of estrogen. Estrogen is responsible for some breast cancer tumors. By reducing the production of estrogen, CLA actually reduces the chances of developing breast cancer.
An ezyme called 5-alpha reductase is responsible for prostate cancer. CLA in crimini mushrooms blocks these enzymes and prevents prostate cancer. In addition, anti-inflammatory and antioxidant properties in crimini mushrooms prevent chronic unwanted inflammation and chronic unwanted oxidative stress. In this way they decrease the risk of developing any other types of cancers as well.
Crimini mushrooms have high nutritional value and they are great for cardiovascular benefits and cancer benefits. These mushrooms can be a real healthy addition to the regular diet.
Caution: Crimini mushrooms contain purines. Excessive intake of purines in the body can cause health problems such as gout and formation of kidney stones.