Best Health Foods on Your Budget.
Many people have a misconception that healthy eating is expensive. But if you look at the matter closely then you’ll find it’s not true at all. Eating healthy foods is not that expensive and if you plan it well- you can have a lot of healthy foods on your budget.
So, the question is how can you eat healthy on a budget? The following is a list of best healthy foods on budget; check it out as these foods are not very expensive and great for your health.
Organic Eggs: Organic eggs are great source of protein. If you manage to get the “Cage Free” ones that would be best. Organic eggs are excellent source of Vitamins A, D, B12, B2, niacin, and folate and also contain Lutein and zeaxanthin.
Organic Plain Yogurt: Organic plain yogurt with no added sugar is very good for the health. It provides good probiotic and good amount of protein as well. You can add some berries in to it to get the better taste.
Nuts: Nuts and seeds are great health foods and they are not expensive at all. Walnut and sunflower seeds are two good choices. If you eat nuts and seeds as snack they can give you good protein and nutrition. But you should have these in a limit, don’t get overboard with it.
Berries: Blueberries, strawberries, and all the berries are good for health and very much on the budget. As long as you have these in a limit you’ll get a healthy result.
Buckwheat: Buckwheat is the fruit seed of a plant that contains linoleic acid, vitamins (B1, B2, B3, B5, E, P), essential amino acids, minerals - chromium, copper, manganese, folic acid - and is an excellent source of magnesium. It is an excellent health food.
Coconut: It’s a great source of good fat and protein. Fresh coconut is great for health. Coconut is not only very cheap but also a great source of nutrition to our body.
Spinach: Green veggies are great for health and spinach is probably the best of them all. It’s an excellent source of Vitamin A, Vitamin K, Vitamin C, manganese, magnesium, Vitamin B2, folic acid, and calcium. It is easily available, it is cheap and it is wonderful for health.
Garlic: Well, this is a wonder health food. It detoxifies and helps to clean the body. It is a good source of Vitamin C, Vitamin B6, Manganese, Selenium and high in Sulphur content. It’s very cheap and great for health.
Lentils: These are excellent source of fiber, folate, iron, protein, and other vitamins and minerals. Lentils also contain good amount protein and fiber. It is easy to cook and tastes great.
Whey: Whey is one of the two proteins found in milk products. It is great for health. It is also a good weight loss food. Also, hey protein contains more leucine- an amino acid- which is excellent for general wellness and bone development.
The above mentioned foods won’t cost you a lot of money and very easily available. So try out these foods- they are great for health.