Gatorade - you must have heard this energy drink that is commonly consumed by individuals who are involved in Sports like NBA. In fact Gatorade is the official sports drink of the NBA. Doctors also recommend patients with weak immune system to drink Gatorade to regain their strength. Clearly, this is not just a simple drink like any drink that we can purchase from the store. There must be something good about this drink why this is love by many. In this article you will know the reasons why Gatorade is good for our health.
Contains Natural Flavors
Gatorade is a mixture of water, minerals, and carbohydrates. Gatorade can also be a source of potassium and has a corn syrup flavors too. You don't have to worry for the synthetic flavors as Gatorade has natural flavors.
Gatorade contains no caffeine elements that could prevent rehydration. Caffeine can increase the urine output especially when we intake it before or after exercising. Gatorade in contrast will help your body to replenish your lost body fluids.
Easily Absorbed by Blood
Gatorade's osmolality is 280 - 360 millioosmols per kilogram of water and is almost the same as our blood osmotic units which normally ranges from 280 - 300. Thus, transferring of fluids and nutrients to our blood is easily absorbed as they contain almost the same components.
Provides Energy to Muscles
Gatorade contains 6% of carbohydrates - glucose, sucrose, and fructose. All these contribute to the sweetness of Gatorade which is not only added to achieve the sweetness but to help your body rapidly absorb more fluids that will provide you more energy to your muscles.
Our stomach contains electrolytes such as sodium, potassium, and chloride. When a patient is suffering from diarrhea, the tendency is to lose the electrolytes and fluids in the short time frame which could lead to dehydration. Gatorade has electrolytes and will replace your lost fluids and electrolytes which definitely prevent your body from dehydration. Gatorade is good for patients with diarrhea and fever as both of these can cause dehydration.
Drinking of Gatorade has benefits to our health if we consume it in moderation but studies reveal that Gatorade has also some side effects to our health if consumed excessively. Some of the common side effects are weight gain, vitamin toxicity, over hydration of the cells, high blood pressure, and high blood sugar. Given all these side effects, we all should consider these facts before drinking Gatorade. Drinking Gatorade in small amount and only when needed is good for patients with weak immune system. However, you must consult your doctor if Gatorade does not contradict your existing medications.