Top Health Benefits of Peppermint Oil: Peppermint Essential Oil in Home RemediesFitness Gear & Equipment
Peppermint oil is one of the most useful and beloved essential oils. It contains numerous minerals and nutrients including manganese, iron, magnesium, calcium, folate, potassium, and copper. It also contains omega-3 fatty acids, Vitamin A and Vitamin C. Peppermint essential oil has been used for a variety of health conditions. It is the menthol in peppermint oil that infuses it with its healing power in home remedies. Following are the top health benefits of peppermint oil.
Peppermint oil is one of the most effective essential oils for the digestive system. It is effective in treating digestive disorders. It can reduce nausea, motion sickness and flatulence with its anesthetic properties.
Another health benefit of peppermint essential oil is that it is very effective at relieving cramps, spasms and pain. Apply peppermint oil to an injured area to relieve inflammation and bruising.
It is widely used for treating irritable bowel syndrome (IBS). Peppermint oil has been found to act as a muscle relaxant and relieve pain from the cramps associated with IBS.
Peppermint essential oil seems to help treat sinus and chest congestion. The menthol in peppermint oil helps clear the respiratory tract.
Toothache and cavities can be treated by the use of peppermint oil, which is powerfully antiseptic. A mouthwash with peppermint oil included can help with bad breath and gum infections.
Peppermint oil is an excellent home remedy for headaches too. Tension headaches are best treated with peppermint essential oil. It acts as an analgesic to give relief from headaches.
The cooling and soothing properties of peppermint essential are very beneficial for relieving sunburned skin. It is also known to improve dull and oily skin.
You can also use peppermint oil as a home remedy for hiccups, which is another common spasm.
This cooling and refreshing essential oil is excellent for mental fatigue and depression. It increases mental agility and focus.
Peppermint essential oil has great analgesic and anesthetic effects, which are great for relieving foot pain. An increase in circulation helps relieve itching and removes toxic congestion.
In women, the multiple benefits of peppermint essential oil include relief of menstrual cramps, regulating irregular menstrual cycles, and treatment of urinary tract infection.
When applied to the bottom of the feet, peppermint oil creates a cooling sensation and may help to reduce fever.
Having a strong immune system can make a difference in the quality of our lives. Peppermint essential oil can make the immune system stronger and healthier, which may help prevent disease from occurring.
Peppermint oil is antiseptic in nature, and when massaged on the scalp, it helps to remove dandruff and lice. It also gives a cooling effect to the scalp.
Thus peppermint oil is a versatile home remedy tool that treats many common physical and emotional ailments. While these benefits of peppermint oil are great, pure peppermint essential oil can lead to some adverse or allergic reactions when applied, so using a dilute peppermint oil solution might be more advantageous and useful long term.