Tips for Managing Lupus SymptomsFitness Gear & Equipment
Lupus is one of the common autoimmune diseases. Lupus, medical term lupus erythematosus is a connective tissue and a chronic inflammatory disease, in which a person’s immune system attacks various tissues and organs in the body. Lupus strikes women about 10 times more often than men. Many genetic and environmental factors are responsible for the development of lupus. Chronic stress and nutritional deficiencies all play a role in the onset of this debilitating disease.
Symptoms of Lupus
When lupus symptoms appear, it is called a flare. Learning to recognize that a flare is coming can help you take steps to cope with it. Because lupus can affect so many different organs, a wide range of symptoms can occur. The signs and symptoms of lupus that you experience will depend on which body systems are affected by the disease. Some of the most common symptoms are fatigue, arthritis, skin rashes and kidney problems. Lupus is often described as the great pretender among diseases because it causes such a wide range of symptoms. Not everyone with this condition has the same symptoms. For some people, lupus may just affect the skin and/or joints. For others, it may cause serious and even life-threatening problems. Early diagnosis is the key to getting the best possible outcome for persons with lupus. However, diagnosing lupus is difficult because signs and symptoms vary considerably from person to person.
For managing lupus, it is significant for you to better understand the disease and its impact. If you have lupus, there are many things you can do to help yourself feel better.
Lupus severely impacts and reduces your energy levels making it important for you to get adequate sleep and rest. Manage your schedule to avoid becoming overtired or overworked. To be sure to get enough sleep to prevent lupus from flaring. Establish a regular sleep schedule.
Maintain good relations with the doctors that are assisting in managing lupus. Lupus is a very treatable disease, but you need to see your health care provider on a regular basis to maintain and manage this life-threatening condition.
The majority of autoimmune diseases, including lupus are caused by long-term poor diet. Good nutrition is an important part of the overall treatment plan for managing lupus.
Regular exercise will help you prevent fatigue and joint stiffness and inflammation. There are many types of exercises that are appropriate for lupus patients, such as swimming and walking.
Avoid the sun, as ultraviolet (UV) rays can trigger a flare. Everyone with lupus who is going to be outside for a long period of time should wear sunscreen and protective clothing.
Emotional issues like stress and depression are common when living with lupus. Try to manage stress. Utilize stress relievers such as deep breathing, meditation, yoga and visualization, etc.
Smoking may be a risk factor for triggering lupus symptoms. Quitting smoking is one of the most important steps you can take for your health.
Eating healthy foods help lower the lupus symptoms. You can prevent flares by avoiding foods that may trigger lupus symptoms. Eat a diet that mostly consists of simple, natural whole foods such as fruits and vegetables. Keep away from foods that may cause food allergies.
Learning to recognize that a flare is coming can help you take steps to control your lupus symptoms. The above tips will help in managing lupus symptoms and preventing long-term complications.