The Health Benefits of Dried Apricot
Apricots are beautiful brown coloured fruits which are full of health benefits. You can find dry and canned Apricots throughout the year but to find fresh Apricots which contain plenty of Vitamin C can only be found during the summer months in North America. If you notice any fresh Apricots during the winter, this would only be imported from countries in the southern hemisphere such as South America.
Why are some Apricots orange?
There is a reason why many Apricots are orange. It would have been a more common Apricot to see in the market. However, the orange Apricots you see in the markets are not naturally orange. Organic Apricots are brown in nature and are much healthier than the processed ones. The reason why the processed Apricots are orange is because they are treated with sulphur dioxide before drying to prevent oxidation. Unfortunately, orange Apricots contain sulphites after the process and can have a severe health effect on those who are allergic to sulphites. Therefore, if you are one of those who are allergic to sulphites, eat the healthier brown organic Apricots.
What is free radical damage?
Apricots also contain Vitamin A which is excellent for improving eyesight. You may have heard about free radical damage and the way it occurs to parts of the body through aging. This also includes the harm it does to the lens of the human eyes.
Apricots are plentiful in fibre which contains another broad number of benefits to health such as the digestive system. Many people don’t eat good amounts of fibre every day in their daily diets. However, eating fibre rich foods like Apricots is a great healthier choice to include into your diet.
What are the health benefits?
Apricots have nutrients which help protect both the heart and the eyes. Beta-carotene in Apricots is heart saviour. They prevent heart disease by securing the LDL cholesterol from oxidation.
1) Treat Constipation
By eating a few Apricots a day, you can suffer less constipation due to the Apricots pectin and cellulose content that it contains.
2) Treat Anaemia
Apricots are rich in iron which can help treat Anaemia. Low number of blood cells in the blood is usually caused by iron deficiency. There is no worry when eating Apricots as you can enrich your blood with iron once again.
Fruits are essential in our daily lives to help fight several diseases. Other fruits apart from Apricot contain significant benefits to your health. Do read more fruitful information about through the links in this article!
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