The Health Benefits of Beetroot
Beetroot is a vegetable most commonly found in North America and Britain. It is known as Beet, Table Beet, Garden Beet and Red Beet. Apart from being a chain to food, it is also a medication for certain illnesses and diseases.
1) As a vegetable!
The deep red-roots of Beetroot are consumed boiled and a fully cooked vegetable. It can also be included in salads either shredded or raw. The leafy portion of the veggie is also edible for consumption. The taste is similar to that of spinach and is served boiled.
2) As a dye!
Betanin is a red glycosidic obtained from the roots of Beetroot and is used as a colorant for foods such as tomato paste, jams, dessert, ice cream and jellies.
But because Betanin isn’t broken down in the body, it causes your urine to temporarily attain a red colour. This can cause concern but isn’t dangerous and will pass out of the body system.
3) The health benefits of Beetroot!
Beetroot is a source of many antioxidants and nutrients including magnesium, sodium, potassium, Vitamin C and Betaine. The list below gives you a look at the different benefits of Beetroot.
• Beetroot Lowers Cholesterol
Studies have shown that a red beet fibre diet has the power to reduce cholesterol. The study was taken on rats with high blood LDL cholesterol and this diet caused the reduction of serum cholesterol and triglyceride levels and a big boost to HDL cholesterol.
• Beetroot Lowers Blood Pressure
Beetroot juice has been shown to reduce high blood pressure in just a few hours. Drinking 500mls of beetroot juice has been proven to significantly lower high blood pressure in just 3 hours. 500ml isn’t the requirement amount for doing the cure, even a 250ml drink would work great.
• Beetroot Prevents Cardiovascular Disease
A healthy nutrient called Betaine can be found in beets. This lowers Plasma Homocystiene which can be a risk factor for cardiovascular disease, heart attacks, blood clots and strokes. However, Betaine supplements have been found to increase LDL cholesterol and triglyceride levels.
• Beetroot Supports Healthy Livers!
Betaine helps support healthy liver function. This is great news for those who find weight loss a struggle and can also prevent fatigue and nausea. If you’re big in size, add some Beetroot to your diet now and drink it as a daily intake.
• Beetroot Helps Cancer Patients!
Along with a good nutrition balance with fruits and vegetables, Beetroot can also help improve the health of cancer patients. Though, it isn’t thought that it can fully cure all cancer illnesses. It is best to take screenings and start the prevention task from that time.
Overall, Beetroot does have some excellent health qualities that can be significantly beneficial particularly lowering high blood pressure fast. If you have a relative or someone who is suffering from high blood pressure, do recommend them to drink Beetroot juice.
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