Swollen Feet: How To Reduce Swelling With Coconut Oil, Ice, Or Dietary Changes

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Swelling in the feet is a common problem and the main reason behind it is excessive presence of fluids in the muscles present in feet. Learn about the different reasons for feet swelling and how to relieve it.

Swelling in the feet is a common problem and the main reason behind it is excessive presence of fluids in the muscles present in feet. Swelling in the feet is not a disease and most of the times, it does not cause pain. But, it can lead to a lot of discomfort. In order to reduce swelling in feet and the discomfort associated with it, one should exercise regularly and also follow healthy lifestyle.

Rigorous workout and walking is one of the feet swelling causes. Feet swelling during pregnancy is common. Usage of uncomfortable footwear can contribute to swelling. If the system is not clear then, the feet tend to swell. In some cases, insufficient blood supply is a swollen feet cause. An accident or injury to the leg can contribute to the swelling of the feet. Feet swelling can be observed as a result to different allergic reactions.

Long rides or traveling for a long time is a reason behind swelling. Increase in the weight can put excess pressure on the feet which can cause its swelling. During menstrual periods, some people might suffer from swelling in the feet. A blood clot in the leg and blockage of lymph nodes in the leg can cause the swelling. Poor circulation in feet can cause swelling. In some cases, insect bites can cause swelling. Read more on insect bite swelling.

How to Reduce Swelling in Feet

Massaging your feet with coconut or any other oil will help to reduce foot swelling. Massaging will help in circulating away the excess fluids present. Other foot swelling remedy which will help is consumption of water. If the swelling is due to unclear system, then drinking water will help in flushing toxins which will thus reduce swelling in feet. If your feet have swelled due to too much standing or exercise, then rest your feet. Massage your feet with ice for 10 minutes. This will help in the same. Wear socks which will promote the circulation of blood to your feet. Avoid the consumption of salt.

Presence of excess salt causes the kidney to retain water which can cause swelling. Also make sure that you refrain from caffeine and alcohol to reduce swelling in feet. While sleeping try and keep your feet elevated. You can place two to three pillows below the feet. This will not allow the excess accumulation of fluids which can cause the swelling of the feet. Diuretics help in urination. Hence, you can consume them as presence of excess water can cause swelling of the feet. Sodium retention can contribute to the swelling of feet, hence foods containing sodium should be avoided. With the help of compression pump will help the fluid return to the blood vessels which will thus reduce swelling in feet. Read on swollen ankles and feet.

Make sure that you wear comfortable footwear and it must be of the right size as well to reduce swelling in feet. The footwear should not be very tight. Our feet carry the whole weight of our body and hence taking care of this most neglected part of the body is required. Do make sure that you give enough rest to your feet to keep it away from any kind of trauma.



Diabetes can also cause the feet to swell along with sores and blisters. It is important to check your feet if you have diabetes to make sure you do not have sores or blisters. Diabetes can cause nerve damage in the feet, making it so you might not feel the pain of blisters or sores, and that is why it is important to check your feet if you have diabetes.

Heart, Liver or Kidney Disease

If you have swelling of the feet or ankles could be a sign of heart, liver or kidney problems. If the swelling is not from standing all day or exercise, you might consider seeing a doctor to find out what your feet and ankles are swelling.

If swollen feet and ankles are accompanied by other symptoms that include unusual fatigue, weight gain and loss of appetite, you should see a doctor right away. If the foot swelling is accompanies by shortness of breath or chest pains, get to a doctor right away.

Medication Side Effects

Many types of prescription and over-the-counter medications can also cause the feet to swell. These medications can include:

·        Steroids, including androgenic and anabolic steroids and corticosteroids such as prednisone.

·        Calcium blockers which are a type of blood pressure medicine.

·        Non-steroidal anti-inflammatory drugs (NSAIDs), which can include aspirin and ibuprofen like Motrin, Advil, and Nuprin. Also included is Naproxin like Aleve.

·        Hormones such as estrogen (found in oral contraceptives and hormone replacement therapy) and testosterone.

·        Diabetes medications.

More Remedies

There are some great remedies for swollen feet that are not associated with a serious health condition.

·        Weight loss: Since the feet do carry our entire weight, losing weight in a healthy manner such as a more vegetarian diet can really help. A vegetarian or vegan diet is very low in salt and fat and high in nutrients, this way of eating can really help with weight loss and reduce swelling of the feet.

·        Compression socks: You can find these at most drug stores and they can help reduce the swelling in the feet. They come in different weights, so make sure the ones you select are not too tight, you don’t want to cut off the circulation.

·        Soaking: Soak your feet in Epsom salts for about 15 – 20 minutes. Mix the Epsom salts with cook water to relieve swelling. Make sure the water is not too hot first with your hand.

·        Magnesium: Add more magnesium rich foods to your diet. Adding about 200 - 400 mg of magnesium to your diet per day is great. A great way to increase magnesium to your diet is to eat more spinach, dried pumpkin seeds, black beans, avocados, bananas and dark chocolate (85% dark chocolate).

If you have kidney or heart problems, do not take a magnesium supplement unless you talk to your doctor first.