Sinusitis: Natural Home Remedies for Sinus Headache

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Sinus headache can be irritating and persistent for a long time. You can manage sinusitis by following some simple natural home remedies to reduce pain and lighten sinus congestion.

If you have constant pain and tenderness of the face and forehead, the eyes, top of the nose, and top teeth then you are more likely to have a sinus headache. You will usually have a variety of other symptoms that accompany sinusitis like congestion, sneezing, coughing, itchy eyes, and nose. You may go through symptoms like headaches, chills, fever, a sore throat, clogged nasal passages, trouble breathing through the nose, aching behind the eye area, sinus congestion, loss of smell, swelling in cheek area, heaviness, and some yellow greenish mucus discharged from the nose. Sinus headache is primarily caused by a bacterial infection in the sinus cavities. This usually occurs after you have had an attack of flu virus or cold. Both conditions cause your nose to be blocked and the normal flow of mucus produced by the body stops. If your sinuses are functioning normally, mucus drains through them into the nasal passages. When you have a cold or the flu, these passages become congested, and the mucus stays blocked in the sinus cavities where bacteria breed, causing infection. They can also become inflamed from swimming or diving, allergies, and abscessed tooth, or an injury to the face. There are several different methods for treating sinusitis. For example, bacterial infections will benefit from antibiotics while other infections will benefit from simple natural home remedies for sinus headache.

Sinus headache can be irritating and persistent for a long time. You can manage sinus headache by following some simple natural home remedies to reduce pain and lighten sinus congestion. Here are some useful natural home remedies for sinus headache. You can choose your own particular preference to treat sinusitis.

Home Remedies for Sinus Headache #1: Eucalyptus Oil

Using the oil from the eucalyptus plant in steaming can be a great natural home remedy to control sinus headache. Eucalyptus oil may be able to help treat sinusitis as it acts as an expectorant. Expectorants help your respiratory tract clear itself of mucous and phlegm.

Home Remedies for Sinus Headache #2: Apple Cider Vinegar

Apple cider vinegar works by instantly thinning out and clearing mucous, which enables healing to begin. For immediate effect, combine two teaspoons of apple cider vinegar with eight ounces of water and drink it right away.

Home Remedies for Sinus Headache #3: Vitamin C

Drinkable vitamin C provides instant relief for sinusitis. Vitamin C thins mucus and helps to free the sinuses, making it easier to breathe.

Home Remedies for Sinus Headache #4: Horseradish

Horseradish is a powerful decongestant. It contains a distinctive heat that is helpful for instantly relieving congestion from blocked sinuses. Make use of horseradish by just eating food products that contain horseradish.

Home Remedies for Sinus Headache #5: Tea tree oil

Tea tree oil contains antibacterial elements and a distinctive minty odor that helps to reduce sinus pressure while inhaled. Place 4 or 5 drops of tea tree oil into a vaporizer or a pot full of water on the stove then put a towel over the top of your head and inhale the vapor. This vapor should instantly alleviate pressure and soreness.

Home Remedies for Sinus Headache #6: Nasal irrigation

Nasal irrigation is will keep your sinuses free of allergens and bacteria. It is the best home remedy for clearing out pollens and other debris that irritates our sinuses and help clear sinus tracts instantly. Nasal irrigation techniques are especially great at minimizing the intensity of a sinus headache, and at preventing future sinus headaches and infections. These methods involve shooting warm water mixtures of saline or sea salt into your nose to rinse out and cleanse the sinuses.

As it is difficult to easily recognize the sinus infection, many people have a tendency to assume the sinus headache as migraine. You should be able to make a difference between the two of them because the migraine headache requires a different approach. A migraine headache usually occurs on one side of the head in the temple region or behind the eyes.

Follow these home remedies for sinus headache to get relief from your sinusitis. If you act quickly, and foster a healthy preventive mentality and routine to sinus care, then sinus headache can become a thing of your past.



Roberta Baxter
Posted on Dec 5, 2011
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Lorena Williams
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