Remedies for Indigestion - An Essential GuideFitness Gear & Equipment
Remedies for Indigestion - Indigestion can be painful. Most people have suffered indigestion at some time, but for a handful, indigestion seems to be a recurring problem. Instead of reaching for expensive over-the-counter medicines, they could try one of the home remedies for indigestion that have been successfully proven over time.
One of the simplest and cheapest remedies for indigestion is to eat burnt toast. This is not as hare-brained as it might seem. Burnt bread behaves as an adsorbent, similar to charcoal, and draws excess gas into itself.
Remedies for Indigestion - Activated Charcoal
Activated charcoal has been treated to make it exceptionally permeable, with an increased surface area available for adsorption or chemical reactions. Pure activated charcoal, as an adsorbent, will take in many times its own volume of gas. It is also very useful as an antibacterial agent. It is outstanding when taken as a remedy for indigestion, especially for acid dyspepsia or heart burn.
One teaspoonful of powdered activated charcoal after a meal is generally sufficient. Put the activated charcoal in a cup and add a small amount of water, sufficient to make a paste. When it is completely wetted, dilute it and drink at once. Alternatively chew a couple of charcoal tablets
Remedies for Indigestion - Eating Habits
Maybe the reason for indigestion in the first place, is your eating habits.
- Do you eat food too fast?
- Try chewing the food more times before swallowing. The Victorians used to advise chewing a mouthful of food 100 times before swallowing – maybe a bit over the top, but a few more chews might help.
- Sometimes if the food is too jazzed-up it encourages indigestion. Try cutting back on those spices.
- Try not to swallow air with your food as this can create excess gas and severe discomfort.
Remedies for Indigestion - Bicarbonate of Soda
One of the time-honoured remedies for indigestion is bicarbonate of soda. A heaped teaspoon of bicarbonate of soda in a mug of warm water is generally sufficient to cure the most stubborn pain.
Herbal Remedies for Indigestion
Martyrs to indigestion could also try one of the digestive herbal teas to help relieve the pain. In particular, peppermint tea can be effective for the digestion and can be found in the majority of health food stores. Peppermint tea is prepared just like ordinary tea but served without milk or sugar. It is an agreeable drink and most people seem to enjoy it. The menthol it contains settles the digestive tract and assists digestion.
Tea infusions of fennel or dill can also be very beneficial in treating indigestion but are less pleasant to drink than peppermint. On the other hand, chewing a few fennel fronds can bring relief faster than you’d think possible. These herbs will flourish in most gardens.
Remedies for Indigestion - Liqueurs
It has been insinuated that the only reason the French lay claim to many of their drinks and liqueurs being digestives, is to vindicate taking a sip after meals. Be that as it may, the constituent herbs that go into brewing the concoctions are often the very ones that really do promote digestion. So, if you are feeling decadent there is respectable justification in sampling a small glass of Crème de Menthe, Benedictine, or Chartreuse after a meal, to see if it works.