Reasons Why You Should Eat Foods with Calcium
Ice cream is most definitely delicious. But do you feel as if ice cream should be eaten by children only? This thought is very wrong. Ice cream should be eaten by all ages due to the number of health benefits it contains. Missing out on such a desert not only increases the chance of cancer, but you also miss out one of life’s little pleasures. Read below to find out what the health benefits are and why you should foods that contain Calcium.
Did you know that ice cream contains Calcium? In fact, this is certainly true. Calcium contains many health benefits that you may not be aware of. Find out below!
1) Strengthens Bones!
This may be the most obvious learning fact you knew. Calcium is also found in milk.
2) Reduces the risk of Colon Cancer!
Are you fed up of developing any type of cancer? Well Calcium can surely reduce the risk of Colon Cancer.
This is a great chance to enjoy ice cream and save you, your friends and family from the deadly cancer.
3) May Lower the Chances of Kidney Stones!
Kidney stones are made from crystals which are separated from the urine in the urine tract.
However, by drinking milk and taking anything else that is Calcium should heal them.
As you can see from above, you should eat a lot of ice cream as it contains Calcium.
Now let’s learn some reasons why one should ice cream on a regular basis.
1) Will Ice Cream Lose Weight for me?
Ice cream might not allow you to lose weight. Of course, everyone can lose weight by cutting their calories and getting daily exercise. However, having to maintain your weight loss is a much difficult task. There is a shed of light where rich diary foods actually slow down as well as stopping any weight from returning.
2) Prevent your Arteries from Damage!
When you’re not consuming much Calcium, your body will start having high levels of Calcitriol which means your blood pressure is in trouble. Living with too much Calcitriol can cause your arteries to tighten. Low-fat dairy foods can help your blood pressure stay low.
3) Reduce the Risk of Cancer!
Are your bones healthy and strong? Or do you suffer from Colon Cancer? If you’re worried about the chances of getting Colon Cancer, why not let yourself take in more Calcium? Researchers have found out that those people who took in low Calcium as much as 400mg or so had a higher risk of Colon Cancer than those who had between 700-over 1000mg daily.
Thank you for reading these educational facts. Below is a short list of foods that contain Calcium:
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