Oatmeal - A Healthy Breakfast: Major Health Benefits of Oatmeal
Oatmeal has long been one of the widely used breakfast cereals. Oatmeal contains a wide array of vitamins, minerals and antioxidants and is a good source of protein, complex carbohydrates and iron. A number of health benefits are attributed to regular intake of oatmeal. The health benefits of oatmeal are due to the fact that it is made from oats, and oats are high in both soluble and insoluble fiber.
Oatmeal Health Benefits
The following are the major health benefits of oatmeal.
Lower cholesterol: The most significant advantage of eating oatmeal is its ability to lower blood cholesterol levels. Daily consumption of a bowl of oatmeal can significantly lower blood cholesterol levels. Oat bran and oatmeal are good food sources for soluble fiber and these can help reduce blood cholesterol.
Weight loss aid: Oatmeal can be an important component of a diet aimed at increasing health and weight loss. The soluble fiber in oats can delay the emptying of the stomach, which ultimately aids in weight loss. Oatmeal gives the body a sense of fullness and can aid in weight loss by reducing hunger.
Maintain blood sugar: Oatmeal is a good source of low-glycemic carbohydrates and can help promote stable blood sugar levels. It also provides the body with energy and, therefore, increases its capacity to workout. Oatmeal breakfast is ideal for diabetics.
Prevent colon cancer: The high level of fiber content in oatmeal is anti-carcinogenic and is definitely effective for colon cancer. Oatmeal has been known to prevent colon cancer by keeping an optimal pH level in the intestines to prevent cancerous cells from forming.
Relieve constipation: Regular intake oatmeal helps in relieving digestive problems like constipation. Insoluble fiber contained in the oatmeal makes stools heavier, and speeds their passage through the gut, relieving constipation.
Cure asthma: Certain foods are known to help relieve asthma symptoms. As oatmeal contains selenium, it may prove helpful in decreasing the symptoms of asthma. Selenium works with vitamin E and can help maintain asthma symptoms.
Boost immune system: Selenium is potent antioxidant, which also helps to prevent tissue damage caused by free radicals. Through its antioxidant properties, selenium significantly boosts immune system function, enabling this mineral to efficiently fight diseases and infections while also detoxifying the body from chronic exposure to such things as radiation, chemotherapy medications, environmental pollutants and other toxic drugs.
Bodybuilding food: Oatmeal is a simple but great breakfast for any bodybuilder because it is rich in complex carbohydrates as well as fiber, amino acids, vitamins and minerals, and low in fat.
A bowl of oatmeal is a perfect way to start your morning due to its immense health benefits and ability to give you stable energy throughout the day. So begin on your oatmeal diet and watch positive change in your life.