Natural Remedies for Constipation
Although a lot of people may feel a little embarrassed to discuss it, constipation is something that many of us may deal with at any point in our lives. A regular bowel movement is very essential to help maintain good health. It is good to know that there are natural remedies for constipation which is a great alternative for those who are do not prefer taking synthetic medications to alleviate this problem.
One of the most popular, as well as nutritious ways to help keep the body’s digestive system functioning well, is by taking prunes. Prunes are among the effective, safe, and inexpensive natural remedies for constipation. It is easy to enjoy eating prunes and they can easily be incorporated into anyone’s diet. For those who are not fond of eating prunes they may choose to drink a glass of prune juice every other day to regulate bowel movement.
Another remedy is Licorice. Not only is licorice a favorite candy of many children but it can also be among the most effective natural remedies for constipation. Anyone who has tried over indulging in black licorice may have already found out about this. Some parents sometimes use licorice to cures children's constipation. It’s a lot easier than convincing a child to take a synthetic medicinal drug. In fact, since this is one of the most flavorsome natural cures for constipation, parents must keep watch over the amount of licorice their children are eat up. Too much licorice may actually result in numerous trips to the toilet.
Another very gentle way of assisting the body to regulate bowel movement is by increasing the amount of water intake. Water is known as one of the most natural remedies for constipation. It is also a fact that a lot of people simply do not drink enough liquid in throughout the day. By increasing their daily liquid intake to at least eight glasses of water, they could regularize their bowel movement in a short period of time.
There are herbal remedies available for nearly anything that can potentially afflict a person and constipation is not an exception. There are several herbal concoctions that are believed to be natural cures for constipation. It is recommended that if a person is already under prescriptive medication for a certain medical condition, they must consult their doctor before they start taking any herbal supplements as natural cures for constipation. Herbal products may interact with synthetic medications and the effects can be severe.
By taking good care of yourself, drinking lots of water, by eating a well-balanced diet, and staying physically fit will most likely help your body functions normal. If you do need some extra assistance in moving your bowels, consider herbal cures for constipation. They will get the job done with lesser side-effects.