Natural Remedies for Constipation
Constipation is one of the most common digestive disorders and is likely to affect any person no matter the age. Constipation could occur at anytime of the day and is not serious if you’re only suffering from constipation for a single day. However, suffering from chronic constipation can result in serious diseases including arthritis, high blood pressure, cancer and appendicitis.
Although chronic constipation may not be a life-threatening problem, it may eventually cause further serious health issues in the long-term. Chronic constipation will need to be treated by your doctor if there is an underlying health issue. Nevertheless, let us have a look at some of the natural remedies for constipation.
1) Bael Fruit
Apparently, Beal fruit is probably one of the most effective fruits for the treatment of constipation. It cleans the intestines and any old faecal that may be older than two months. This fruit should be consumed in its normal form and before dinner. Consuming approximately 60g should be enough for an adult.
Consuming pear fruit or its juice can have a positive effect with constipation. When you change the style of your diet, include pear into your list of fruits for treating constipation. It is your choice when to consume the fruit for breakfast or dinner.
Grapes are another excellent natural remedy for the treatment of constipation. The reason grape works well is because it contains a variety of properties such as cellulose, sugar and organic acid. To treat constipation, you need to consume at least 350g of grape every day until you see results.
Oranges are one of the nation’s favourite fruits with several health benefits. Oranges can also treat constipation thanks to its substantial water content which can stimulate the bowels by increasing peristaltic activity. To find out more about the health benefits of oranges, please visit, ‘health benefits of oranges’.
Other natural remedies for constipation include:
• Physical activity
• Salt with hot water
Despite the counter medications being very effective in curing the effects of constipation, they can be rather expensive. On the other hand, fruits and vegetables have the same ability to tackle constipation with only an investment of a few pounds. You should rather use the natural remedies provided here instead of buying tablets and other types of medication. However, constipation in a younger toddler should be dealt with the doctor before using natural remedies on children.
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