Mackerel Nutrition: Health Benefits of Mackerel
Mackerel belongs to the Scombridae family and is very popular for their health benefits. This deep water fish is also known as lacento or maccarello. Mackerel can be found in Pacific, Atlantic and Mediterranean Ocean. Although, they are deep water fish but some of them like Spanish mackerel can be found in near the bays as well. This oily fish can be found in different varieties such as Atlantic mackerel (Boston mackerel), Spanish mackerel, King mackerel (kingfish or cavalla), Cero mackerel (cerro or painted mackerel), Pacific mackerel (American, blue or chub mackerel), Pacific Jack mackerel (horse mackerel) and Wahoo (ono). Mackerel is a slim fish with a cylindrical shape and it has a strong flavour.
Mackerel is known as a very healthy fish and regular consumption is very good for overall health. It is famous for the heart health benefits it provides and also, known for making the blood clean and fresh. Mackerel is rich in protein and also with some other minerals such as calcium, phosphorous, potassium, selenium and magnesium. Vitamins such as Vitamin A, Vitamin D, Vitamin K, Niacin, Vitamin B12, Vitamin C, Choline and Folate can be found in mackerel fish. It’s a good source of Omega-3 fatty acids and some amount of Omega-6 fatty acids. Mackerel also contains monounsaturated fats. One should buy mackerel that is firm and bright, gills should be clean and the skin moist with shiny scales. Ideally, this fish should be eaten within couple of days because its skin disintegrates quickly.
Health Benefits of Mackerel
This is the fish very effective in regulating hormonal levels. As a result of that the elasticity of blood vessels and capillaries improves. This fish is very good for the heart health and actually improves the heart condition. It helps to reduce bad cholesterol (LDL) levels and also helpful in lowering blood pressure levels. It’s a heart healthy fish which prevents heart disorders and stroke. Like many other sea fishes this one also contains polyunsaturated fats, which is very good for the heart.
Mackerel helps to prevent the chances of developing cancer by lowering cancer causing agents. It helps to regulate metabolism, strengthens immune system and improves the overall body functions. It is an important food for the brain as it enhances brain activity and keeps the nervous system normal and healthy. Mackerel is also helpful in alleviating the pain of migraine, arthrosis and arthritis.
Caution: Since mackerel contains trace amounts of methyl mercury in a little high amounts, it is advisable pregnant women or would be pregnant women should avoid eating it. Otherwise, it can cause harm to child’s developing nervous system.