How to Increase Your Height Naturally: Facts That Works
Many people would want to increase their height if they could. Is it possible? I mean can one really increase in height after puberty? The answer is a yes. It has been medically proven that it is possible.
studies in the medical sciences and sports world prove beyond reasonable doubt that it's possible to continue growing after reaching adulthood. Take for instance - a baseball pitcher's right arm is two to three inches longer than his left. Why? Because his right arm is exercised more than his left. It's the same with football quarterbacks - their throwing arm is longer than their other arm.
Your growth could continue well into your 50's if you take proper care and get the right nutrition, diet and exercise. Of course, it depends on factors such as physical condition, posture, environment, and bone structure to determine how much taller you can get.
Investigations by the British Medical Journal discovered that growth may be prematurely stopped if excessive pressure is put on the epiphyseal centers (discs in your spine). Removing this pressure will resume your naturally height growth and you can continue growing well into your 50's or 60's.
How to get taller naturally
• Doing stretching exercises
Being influenced by celebrities, a lot of people want to grow taller; even if it means going through the painful process of a surgery. Well, good news. You can make yourself taller than you are right now! How? Just by doing stretching exercises. This exercise can make you grow taller by three inches AND it's permanent! The stretching exercises target the spine but the most effective is yoga-like exercises. These exercises strengthen, develop and tone the muscles that support the back and that leads to taller growth.
With muscle development, the back (spine) starts to straighten and lengthens your height by several inches. Regular exercising will keep your back strong and that leads to strong legs and ar