How to Get Relief from Muscle Cramps and Aches with Acupressure Therapy?

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Acupressure therapy is very effective therapy to get relief from muscle cramps and aches causing discomfort and pain at any part of the body. Often you get relief within some time and regular acupressure therapy may help you get rid of muscle cramp and a

Acupressure therapy is very effective therapy to get relief from muscle cramps and aches causing discomfort and pain at any part of the body.  Often you get relief within some time and regular acupressure therapy may help you get rid of muscle cramp and aches which cannot be cured with conventional medicines or therapies.

Muscle cramps may be caused by dehydration, fatigue, pregnancy and certain medications. Muscle cramps cause a visible or palpable hardening of the involved muscle. Cramps are unpleasant, often painful sensations caused by muscle contraction or overshortening. Common causes of skeletal muscle cramps include muscle fatigue, low sodium, and low potassium. Smooth muscle cramps may be due to menstruation or gastroenteritis.

Acupressure can be effectively used to relieve headaches, eyestrain, sinus problems, neck pain, backaches, arthritis, muscle aches, cramps, ulcer pain, menstrual cramps, lower back aches, constipation indigestion, insomnia and tension due to stress.

Acupressure massage to accelerate local blood circulation, speed up the functioning of the body and degradation of active substances to promote the excretion of inflammatory products, improve tissue nutrition, reducing muscle spasm of pain

An advantage of acupressure is it is safe to do on yourself and others - even if you've never done it before. No drugs or invasive surgery techniques are used. The only equipment you will ever need are your own two hands (may be you can use blunt pencil or wooden tools to apply pressure).

If you are a middle aged person (women) then you may be having Fibromyalgia which means muscle and connective tissue pain.

Acupressure points to get relief from muscle cramps and aches:

The Four Gates is a popular acu-point combination used for many conditions as it is able to relieve Qi stagnation anywhere in the body. The Four Gates are acupressure points LV 3 and LI 4 to get relief from muscle cramps and aches.

LI 4: Acupressure Point LI 4 is referred to as the source point on the Large Intestine Meridian, a channel of energy associated with the large intestine. Application of thumb pressure on LI 4 has been shown to help alleviate constipation and has also been beneficial for some in helping to relieve headaches.

Begin by moving your thumb in a small circular rubbing motion over LI 4 for a few seconds. Then you can apply gentle to moderate thumb pressure depending on how sensitive the area feels. If there is any pain, it should be a “good hurt,” not severe or uncomfortable. You can hold the point as long as you are comfortable, up to several minutes.                             GB 20                                          

The following acupressure points are particularly useful in fibromyalgia:

Gallbladder 20 (Facing picture- behind the skull), GB 30, 31, and 34 are instrumental in strengthening and enhancing circulation to the muscles and tendons.

Liver 3 quiets the nervous system and relaxes muscle cramps and spasms. Relieves foot cramps, headaches, tired eyes, and hangovers, as well as allergies and arthritis.

Working on these points can help you get better quicker. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.

'Herbal Shop' suggests these acupressure points to get relief from muscle cramps and pain:

Three Mile Point (St 36)                                          

Location: Four finger widths below the kneecap and one inch to the outside of the shinbone. If you are on the correct spot, a muscle should flex as you move your foot up and down.

This point can strengthen the body, especially the immune system; tone the muscles and aid digestion; and relieve fatigue.

Added Benefits: Relieves leg cramps (especially in the calf muscle), knee pain, lumbago, and feet swelling.

Appetite Governing (GV 26)

Location: in the hollow between the upper lip and the nose.

Benefits: This first-aid revival point has traditionally been used for cramps, fainting, and dizziness. It can also help curb the appetite.

Place the thumb inside and up under the lip and the index finger outside on the point. Massage the point by moving the thumb in a slight downward motion while moving the index finger in a slight upward motion; then reverse, moving the thumb upward and the index finger downward. Continue this massaging motion for approximately 1 minute while breathing slowly in and out.

Acupressure therapy or massage was found effective in patients receiving hemodialysis. Muscle spasm is a common complication of hemodialysis, occurring in about 20%, often seen in dialysis, post to multiple legs. Symptoms of muscle spasm pain, severe muscle seizures in patients with unbearable pain, usually sustained about 10min. Leg muscle cramps on dialysis, combined with the comprehensive treatment based on acupressure points muscles can effectively shorten the time of muscle spasms and reduce pain.

Other Helpful Remedies for Muscle Cramps 

Acupressure is a great remedy for muscle cramps, and you can also go to a sports medicine doctor who can teach you all about pressure points to relieve muscle cramps. There are other remedies you should know about that can relieve muscle cramps from happening.

Drinking plenty of water, because dehydration is a main cause of muscle cramps. You can tell if you are dehydrated by the color of your urine. The darker the color, the more dehydrated you are. Urine should be clear or a light yellow color when you are hydrated. Do not confuse a bright yellow color of your urine with dehydration, because vitamin B2 or riboflavin can cause your urine to have a bright yellow color. So if you take a multivitamin or a vitamin B complex each day, this can change the urine’s color.

Magnesium is another important mineral that can help keep muscles cramps and spasms away. Magnesium can be found in nuts and seeds, but most of us do not get enough magnesium. You can take magnesium supplements. Take a good magnesium supplement like Doctor’s Best. Take 300 mg pills 2 or 3 times a time. Magnesium can cause upset the stomach or cause diarrhea, so don’t take too much.

Potassium is another important supplement to help muscle cramps. Many of us do not get enough potassium in our diets. Eating foods like bananas, legumes and strawberries can supply a good amount of potassium.

Warning: Mineral supplements are a great help to get enough of these important minerals, but supplements like magnesium can also thin the blood, like many other supplements. This can be a problem if you take any type of blood thinner medicines, ACE inhibitors, non-steroidal anti-inflammatory drugs or beta blockers. Always talk to your doctor if you are talking these medications before taking any supplement.

 Useful links and resources:

* Home Remedies for Leg Cramps

* Muscle cramps


Carolina Dursina
Posted on May 22, 2011
A. Smith
Posted on May 21, 2011
Roberta Baxter
Posted on May 21, 2011