How to Get Relief and Cure from Sinuses with Acupressure Therapy
Acupressure therapy is one of those alternative therapies which has no side effects and it helps you get relief from various ailments. Sinuses is one of those symptoms which is very irritating as sinusitis causes headache and pressure in the eyes, nose, cheek area and side of the head.
Acupressure is an alternative method to relieve sinus problems. It helps sinus relief. Applying pressure points to yourself, you can ease sinus problems. The important thing you need to do is to find the rights spots to relieve sinus pains. This post not only offer cure and relief from sinus related problems but it helps you get prevention from sinus infection and boost immune system.
Sinuses are the air chambers in the bone behind your cheeks, eyebrows and jaw. They make mucus, a fluid that cleans bacteria and other particles out of the air you breathe. Tiny hairs called cilia (say: “sill-ee-ah”) sweep mucus out of your sinuses so it can drain out through your nose.
How to relieve sinus pressure naturally using acupressure therapy?
According to the Acupressure Institute of Berkeley, California, “Acupressure is an ancient healing art developed in Asia over 5,000 years ago that uses the fingers to press key points on the surface of the skin to stimulate the body's natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body's life force energy to aid healing.” Some say that applying the right pressure to certain areas of the body can help relieve symptoms of sinusitis and sinus pressure.
Acupressure points for the sinuses (sinus pressure points) have been used in the Orient a long time. It is based on the idea that there are places or points on the skin that are especially sensitive to bioelectric impulses. These points can conduct those impulses readily. Stimulating those points with pressure or heat triggers the release of endorphins neurochemicals that relieve pain--and help dissolve tension. This, in turn, promotes healing.
Sinus pressure points are intended primarily to relieve sinus pressure, sinus headache and sinus congestion in the sinus cavities by removing stress concentrated in those areas and stimulating the cilia. If the sinuses are not cleared, mucus will accumulate and stagnate, pressure will build up and sinus infection and sinus pain will follow. Ideally the best way to treat those two issues--congestion and pressure--is to go to the cause of the sinus problem, for example allergy to house dust or other environmental allergen.
Sinus pressure point procedures, while not going to the cause of the problem, can help the cilia--hair like organelles in the sinus membranes which move mucus--to drain the sinuses and thereby stem a possible sinus infection and possibly some obnoxious symptoms like green snot, etc; provided the sinus pressure points are done properly and as many times as it is necessary to keep the sinuses clear as well as the nasal cavity and upper respiratory tract. Fast sinus pressure relief should be one of the goals for sinus health. There are other methods of dealing with sinus pressure and congestion, for example by using an herbal tea.
Common causes of sinus drainage and irritation of the nasal and sinus membranes follow:
- Specific foods
- House dust
- Cold air
- Dry air
- Viral infection
- Colds and flu
Acupressure points for sinus relief- how it works?
There are places on the skin which are particularly sensitive to the body's natural bioelectric impulses and can easily transmit those impulses. Stimulating these points with acupressure can cause endorphins to be released; which are neurochemicals that relieve pain. Pressing on those points can also release muscular tension which accumulates around them. This tension keeps areas of the body from functioning properly. Thus, by applying pressure on those points we are helping a particular area or organ to function better and relieve some conditions as and others.
Acupressure as a Sinusitis Treatment
A person suffering from sinus pain may notice relief when applying pressure to certain areas on the head and face such as either side of the nostrils, the sides of the bridge of the nose, or the middle of the forehead between the eyebrows. These are all acupressure points that have been used in therapy for sinus relief. However, acupressure for sinus relief is not solely focused on pressure points in the face and head. There are also spots on the back of the neck and the top of the hands that have been thought of to provide relief for sinusitis sufferers when pressure is put on them.
Sinus pressure points to relieve pressure
What you need is to release pressure that has built up in the sinus cavities. Mucus must be encouraged to move to the nasal cavities. Sinus acupressure--sinus pressure points therapy--can do this very effectively. Acupressure is an old oriental therapeutic method of dealing with many common ailments. It is based on massage and pressure to stimulate the circulation of the vital energy that goes to specific areas of the body.
To help drain the sinuses one's own fingers are used to apply pressure and massage on very specific bodily points--the sinus pressure points. Of course, knowing sinus pressure symptoms as well as sinus pressure prevention is the best way to tackle sinus pressure, and acupressure can help prevent sinus pressure and other conditions such as bronchitis.
Acupressure points to relieve sinus pressure
A: With the tips of the two index fingers, apply firm pressure on each side of each nostril. The fingers should be at approximately a 90°angle in relation to the face. The pressure should last between 4 - 5 minutes. This acupressure point, if rightly used, will begin to drain the sinus cavity in a few minutes and relieve congestion and pressure quite rapidly
B: Feel an indentation of the inner eye socket next to where the bridge of the nose meets the ridge of the eyebrows. Apply pressure on both eye sockets at the same time with the tip of the thumbs for 4-5 minutes. These two sinus pressure points (A and B) can be worked one right after the other. If properly executed, they should bring relief to pressure and mucus congestion within minutes. Herbal teas from echinacea and astragalus can prevent sinus congestion from becoming a sinus infection accompanied by sinus drainage, pain, etc.
C: In the center of the back of the head in the large hollow right under the base of the skull. Apply pressure with the middle finder for 3 - 4 minutes. This pressure point should clear the sinuses, head congestion, headaches, mental stress
D: A combination of any of A, B, or C
Steam inhalation or sinus rinse together with any of A, B or C can be a strong combination if acupressure my itself does not do a lasting job
Pressure points to prevent sinus infection and boost immune system
A: Apply pressure with your thumb on the upper edge of the elbow crease for about 4 - 5 minutes.
B: Apply pressure in the webbing between the thumb and the index finger at the highest point of the muscle when the thumb and index finger are brought together, for about 4 - 5 fingers.
C: Place your middle fingers in the hollows directly below the protrusions of the collarbone, just outside your upper breastbone.
Source: My sinus histroy.com
If you suffer from chronic sinus since childhood, you need not live with that condition for life. Cure is possible through other means- healthy lifestyle and a dose of positive thinking goes a long way.
Tips to apply acupressure:
- Use your thumb and index finger together to form a “V” position. In a “V” position, slide your thumb and index finger into the affected part and make sure you apply pressure on it. Cold symptoms and sinus headaches can be treated this way.
- Massage the relief points. Using the point of your finger(s), end of a pencil or your knuckles, and massage the relief points for approximately three to five minutes. Continue doing such until you feel relieved.
- Go to Acupressure professionals. I f you need more advice about Acupressure, consider going to certified Acupressure professionals. They can certainly provide you additional tips to use proper Acupressure methods to take away sinus problems.
- While it is vitally important to consult with your physician if sinus medications are not working for you, acupressure for sinus relief may be an alternative source of sinus care to bring up to your medical professional. If you are new to acupressure, your best bet (after consulting with your doctor) would be to go to a certified acupressure professional for your first treatment. Professionals can usually provide tips for at home sinusitis care.
Experimenting with acupressure for sinus relief may help to ease the pain and pressure of this debilitating problem even more than medication or help sinus sufferers to avoid the need for sinus surgery.
Useful links and resources: