How to Get Happiness from Within and Get Health Plus Longevity?Fitness Equipment
Real happiness comes from inside, and we know that happiness brings health plus longevity, but how to get real happiness to stay healthier and longer? The simple answer may be to 'be satisfied with your life as it is, and be thankful to God'. As happiness and sorrow are parts of our life we cannot choose only to be happy. But we can learn to be happy from within.
Happiness helps you bringing joy within yourself and spreading around you. This post helps you find ways to happiness and enables you to download valuable free eBooks. I have downloaded these priceless and valuable eBooks and realized that you have to pay a high price for the valuable stuff, but hats off to the authors of these books who devoted this information to mankind and shared it with all.
According to the World Health Organization, "Health is more than the absence of disease. Health is a state of optimal well-being." Optimal well-being is a concept of health that goes beyond the curing of illness to one of achieving wellness.
Fyodor Dostoevsky said: "Man is fond of counting his troubles, but he does not count his joys. If he counted them up as he ought to, he would see that every lot has enough happiness provided for it."
James Openheim said: 'The foolish man seeks happiness in the distance; the wise grows it under his feet.'
Mark Twain said: 'The best way to cheer you up is to try to cheer somebody else up.'
Achieving wellness requires balancing the various aspects of the whole person. These aspects are physical, emotional, mental, and spiritual. This broader, holistic approach to health involves the integration of all of these aspects and is an ongoing process.
Within yourself, you have the power you need to create wellness in your life. That power is your power of choice.
The American Holistic Health Association (AHHA) has developed this booklet to help you achieve wellness in your life. It will answer some of the most commonly asked questions about the holistic approach to health and wellness and start you on your path to optimal well-being.
"Wellness From Within: The First Step" helps you to understand the power you have to effect change using your everyday lifestyle choices and the importance of being an active participant. It introduces you to the relationship between your physical, mental, emotional, and spiritual aspects. There is a section modeling your role in your relationship with the healthcare professionals supporting you on your healing journey.
* Download free at :'Wellness From Within-The first step' (Right click and choose save as)
* Download free ebook:'How to be Happy and Have Fun Changing the World"
The author "Michael Anthony" says: "I'm giving it away for free as a gift to mankind."
He says: "True and lasting happiness always comes from within. This free happy e-book reveals simple, but profound insights that will help everyone that uses them to live a more fulfilled and happier life. If enough individuals use them, it will help change our world for the better.
Here is your golden opportunity to learn how you are designed to function at your best so you can be happier, healthier and more successful in everything you do.
I have shared these insights with elite athletes that used them to win Gold and Silver Medals in the Olympics."
Download link: "How to be Happy and Have Fun Changing the World" (The site link from where you can download this ebook for free.)
* Download free ebook 'The Way to Happiness':
The Way to Happiness book helps individuals make positive decisions or choices, and those decisions and choices have an effect on everyone.
The principles found in The Way to Happiness book are grounded in common sense and written for application. This book is a truly practical and modern guide that anyone can use to confidently steer their way to a happier, more successful life.
'The Way to Happiness' (Download page, where you need to click the get the book button)
More studies and useful links:
* A useful post: Tips to 'be and stay happy'
* Take free online test: The Happiness Test: How Happy Are You?